Athlete · Doubles Women · team 25-29 ·

RSA

Khumo Motshegoa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:52 at Johannesburg 2026.

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Doubles Women time1:49:52Johannesburg 2026

Doubles Women place640thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 59% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Khumo Motshegoa, Keneilwe Mogomotsiwhole field →	Doubles Women · team 25-29	1:49:52	640th of 1,061123rd of 188 aged 25-29	1:02:44	37:24	9:48	View results	See splits Hide splits SkiErg5:25faster than 31%Sled push2:00fastest 48%Sled pull5:49faster than 30%Burpee broad jump5:55faster than 46%Row6:26faster than 18%Farmers carry2:04faster than 44%Sandbag lunges4:40faster than 37%Wall balls5:05fastest 49%Runs (8 km)1:02:44faster than 33%Roxzone9:48fastest 41%Run 19:33faster than 43%Run 26:12faster than 46%Run 36:39faster than 37%Run 46:35faster than 43%Run 57:11faster than 31%Run 67:26faster than 26%Run 78:01faster than 16%Run 811:11faster than 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keneilwe Mogomotsi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khumoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 52%

Sled pull faster than 30%

Burpee broad jump faster than 47%

Row faster than 18%

Farmers carry faster than 44%

Sandbag lunges faster than 37%

Wall balls faster than 52%

Roxzone faster than 59%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:01 faster

Sled pull 0:43 slower

Burpee broad jump 0:13 slower

Row 0:38 slower

Farmers carry 0:03 slower

Sandbag lunges 0:23 slower

Wall balls 0:03 faster

Roxzone 0:35 faster

Runs (8 km) 4:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khumo against the typical Doubles Women finisher

Khumo1:49:52

9:335:256:122:006:395:496:355:557:116:267:262:048:014:4011:115:059:48

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:43 against the typical Doubles Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:49:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up