RSA Khanyisile Mkhwanazi
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:09 (Cape Town 2026) · Doubles Women 1:38:16 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 35-39 | 1:49:09 | 293rd of 546 | 48:33 | 52:25 | 8:15 | splitsSkiErg5:37Sled push3:35Sled pull7:26Burpee broad jump10:08Row6:59Farmers carry3:04Sandbag lunges5:54Wall balls9:42Run 13:57Run 25:49Run 35:56Run 46:05Run 56:31Run 66:13Run 76:52Run 87:14Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Bonakele Zwane, Khanyisile Mkhwanaziwhat the whole field did → | Doubles Women · team 30-39 | 1:38:16 | 312th of 547 | 54:45 | 33:55 7 of 8 | 9:39 | splitsSkiErg4:58Sled push—Sled pull4:26Burpee broad jump5:38Row6:02Farmers carry2:04Sandbag lunges3:50Wall balls4:58Run 13:52Run 26:07Run 36:31Run 46:47Run 57:56Run 67:17Run 77:40Run 88:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanyisile against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
