Athlete · Open Men · 35-39 ·

RSA

Khanya Siyengo

2 HYROX results over 2 seasons. Best Open Men time 1:59:03 at Cape Town Aug 2026.

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1:59:03 best Open Men time · Cape Town Aug 2026 2 Open Men races

555th of 652 best Open Men place · Cape Town Aug 2026 among Open Men finishers there

1:59:03 latest race · Cape Town Aug 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cape Town Aug 2026 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:04:002:08:002:12:00 best 1:59:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Men · 35-39	1:59:03	555th of 652	56:51	49:33	12:42	splits SkiErg4:53Sled push3:36Sled pull5:30Burpee broad jump8:58Row5:40Farmers carry2:25Sandbag lunges6:24Wall balls12:07Run 15:02Run 27:03Run 37:07Run 47:12Run 57:25Run 67:28Run 77:18Run 88:19Full report for this race →
Cape Town Apr 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	2:15:40	663rd of 717	1:02:57	1:00:16	12:33	splits SkiErg4:23Sled push4:37Sled pull9:53Burpee broad jump12:52Row5:54Farmers carry2:14Sandbag lunges8:25Wall balls11:58Run 14:22Run 26:23Run 37:58Run 48:14Run 58:44Run 68:14Run 78:14Run 810:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cape Town Aug 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khanyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 19%

Sled pull faster than 33%

Burpee broad jump faster than 14%

Row faster than 14%

Farmers carry faster than 48%

Sandbag lunges faster than 42%

Wall balls faster than 16%

Roxzone faster than 6%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:42 slower

Sled pull 0:38 slower

Burpee broad jump 2:47 slower

Row 0:43 slower

Farmers carry 0:03 slower

Sandbag lunges 0:27 slower

Wall balls 4:29 slower

Roxzone 6:03 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khanya against the typical Open Men finisher

Khanya1:59:03

5:024:537:033:367:075:307:128:587:255:407:282:257:186:248:1912:0712:42

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:03 against the typical Open Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown