GER Khanh Nguyen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:04 at Helsinki 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Khanh Nguyen, Jasmin Belgertwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:04 | top 43% 302/71830th of 76 aged 16-24 | 38:24 | 31:02 | 5:42 | View results | See splits Hide splitsSkiErg5:10faster than 1%Sled push3:02faster than 2%Sled pull4:00faster than 22%Burpee broad jump3:34faster than 41%Row5:13faster than 8%Farmers carry1:46faster than 36%Sandbag lunges3:35fastest 40%Wall balls4:42faster than 31%Runs (8 km)38:24fastest 24%Roxzone5:42fastest 29%Run 15:14fastest 31%Run 24:26fastest 23%Run 34:42fastest 27%Run 44:42fastest 26%Run 54:41fastest 24%Run 64:29fastest 18%Run 74:37fastest 21%Run 85:36fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jasmin Belgert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khanh against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:07 against the typical Doubles Mixed finisher at Helsinki 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
