AUS Khan de Atta
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khan de Atta at each race, oldest on the left; lower is faster.The best was 1:12:52 at Perth (Aug 2026); Khan de Atta was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:16:25 |
| Bangkok | Mar 2026 | Pro Men | 1:16:00 |
| Perth | Aug 2026 | Pro Men | 1:12:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:33 faster (1:16:25 to 1:12:52).
4 results at 3 races
118th of 293 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 86% |
| SkiErg: | 4:27 | 4:10 | faster than 13% |
| Run 2: | 4:09 | 4:25 | faster than 72% |
| Sled push: | 3:23 | 3:20 | faster than 48% |
| Run 3: | 4:31 | 4:50 | faster than 66% |
| Sled pull: | 4:58 | 5:03 | faster than 54% |
| Run 4: | 4:42 | 4:53 | faster than 59% |
| Burpee broad jump: | 4:01 | 4:14 | faster than 58% |
| Run 5: | 4:45 | 4:55 | faster than 59% |
| Row: | 4:52 | 4:30 | faster than 13% |
| Run 6: | 4:30 | 4:49 | faster than 68% |
| Farmers carry: | 2:09 | 2:31 | faster than 76% |
| Run 7: | 4:20 | 4:30 | faster than 59% |
| Sandbag lunges: | 6:06 | 4:53 | faster than 22% |
| Run 8: | 4:01 | 4:19 | faster than 63% |
| Wall balls: | 5:23 | 6:10 | faster than 68% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 33:49 | 36:00 | faster than 66% |
| Stations (8) | 35:19 | ||
| Finish | 1:12:52 | 1:15:51 | 118th of 293 · faster than 59% |
66th of 709 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 4:01 | faster than 96% |
| SkiErg: | 3:52 | 3:57 | faster than 64% |
| Run 2: | 4:14 | 5:22 | faster than 93% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:36 | 5:52 | faster than 91% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 4:32 | 5:54 | faster than 93% |
| Burpee broad jump: | 2:22 | 3:16 | faster than 90% |
| Run 5: | 4:44 | 6:03 | faster than 90% |
| Row: | 4:53 | 4:33 | faster than 21% |
| Run 6: | 4:26 | 5:55 | faster than 95% |
| Farmers carry: | 2:01 | 2:10 | faster than 70% |
| Run 7: | 4:09 | 5:22 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:45 | faster than 80% |
| Run 8: | 3:47 | 4:57 | faster than 92% |
| Wall balls: | 3:35 | 4:26 | faster than 94% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 33:22 | 43:43 | faster than 94% |
| Stations (8) | 25:00 | ||
| Finish | 1:01:57 | 1:16:48 | 66th of 709 · faster than 90% |
104th of 443 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:54 | faster than 56% |
| SkiErg: | 4:23 | 4:25 | faster than 54% |
| Run 2: | 3:32 | 3:51 | faster than 70% |
| Sled push: | 3:58 | 4:35 | faster than 67% |
| Run 3: | 3:42 | 4:10 | faster than 72% |
| Sled pull: | 5:03 | 7:02 | faster than 79% |
| Run 4: | 3:42 | 4:13 | faster than 75% |
| Burpee broad jump: | 4:07 | 4:50 | faster than 72% |
| Run 5: | 4:02 | 4:19 | faster than 62% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 3:46 | 4:14 | faster than 70% |
| Farmers carry: | 1:43 | 2:24 | faster than 86% |
| Run 7: | 3:46 | 4:17 | faster than 74% |
| Sandbag lunges: | 5:10 | 5:42 | faster than 63% |
| Run 8: | 4:46 | 5:36 | faster than 75% |
| Wall balls: | 6:07 | 7:56 | faster than 76% |
| Roxzone: | 7:55 | 9:49 | faster than 78% |
| Runs (8 km) | 32:56 | 36:46 | faster than 72% |
| Stations (8) | 35:12 | ||
| Finish | 1:16:00 | 1:29:32 | 104th of 443 · faster than 76% |
313th of 740 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:20 | faster than 69% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 3:41 | 4:06 | faster than 78% |
| Sled push: | 2:54 | 3:22 | faster than 77% |
| Run 3: | 4:03 | 4:28 | faster than 70% |
| Sled pull: | 6:00 | 5:48 | faster than 44% |
| Run 4: | 4:23 | 4:30 | faster than 56% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 41% |
| Run 5: | 4:35 | 4:35 | faster than 50% |
| Row: | 4:45 | 4:29 | faster than 23% |
| Run 6: | 4:20 | 4:29 | faster than 58% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 4:36 | 4:31 | faster than 43% |
| Sandbag lunges: | 5:15 | 5:05 | faster than 46% |
| Run 8: | 5:18 | 5:26 | faster than 55% |
| Wall balls: | 6:23 | 6:29 | faster than 52% |
| Roxzone: | 7:35 | 7:53 | faster than 58% |
| Runs (8 km) | 33:03 | 34:41 | faster than 59% |
| Stations (8) | 35:52 | ||
| Finish | 1:16:25 | 1:19:15 | 313th of 740 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Khan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:54 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:58 | Perth 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:01 | Perth 2026 · best of 3 | 4:25 |
| Row | 4:41 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 1:43 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Bangkok 2026 · best of 3 | 5:03 |
| Wall balls | 5:23 | Perth 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:56 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 7:35 | Melbourne 2025 · best of 2 | 6:13 |
How to read
Each station's best across Khan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Hart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Khan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Khan: faster than |
|---|---|
| Ski | 13% |
| Push | 48% |
| Pull | 54% |
| BBJ | 59% |
| Row | 14% |
| Carry | 77% |
| Lunges | 23% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khan beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sandbag lunges (1:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khan: 33:54 running, 35:19 at the stations and 3:44 in the roxzone; the longest station was the sandbag lunges (6:06).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Khan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:14 |
| SkiErg | 4:27 | 4:10 |
| Run 2 | 4:09 | 4:25 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 4:31 | 4:50 |
| Sled pull | 4:58 | 5:03 |
| Run 4 | 4:42 | 4:53 |
| Burpee broad jump | 4:01 | 4:14 |
| Run 5 | 4:45 | 4:55 |
| Row | 4:52 | 4:30 |
| Run 6 | 4:30 | 4:49 |
| Farmers carry | 2:09 | 2:31 |
| Run 7 | 4:20 | 4:30 |
| Sandbag lunges | 6:06 | 4:53 |
| Run 8 | 4:01 | 4:19 |
| Wall balls | 5:23 | 6:10 |
| Roxzone | 3:44 | 4:17 |
| Finish | 1:12:52 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
