AUS Khan de Atta
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:52 (Perth Aug 2026) · Doubles Men 1:01:57 (Perth Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:33 faster (1:16:25 to 1:12:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Adam Hart, Khan De attawhat the whole field did → | Doubles Men · team 25-29 | 1:01:57 | top 10% 66/709 | 33:22 | 25:00 | 3:35 | splitsSkiErg3:52Sled push1:42Sled pull3:28Burpee broad jump2:22Row4:53Farmers carry2:01Sandbag lunges3:07Wall balls3:35Run 12:58Run 24:14Run 34:36Run 44:32Run 54:44Run 64:26Run 74:09Run 83:47Full report for this race → |
| Perth Aug 2026 22 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:12:52 | top 41% 118/293 | 33:49 | 35:19 | 3:44 | splitsSkiErg4:27Sled push3:23Sled pull4:58Burpee broad jump4:01Row4:52Farmers carry2:09Sandbag lunges6:06Wall balls5:23Run 12:56Run 24:09Run 34:31Run 44:42Run 54:45Run 64:30Run 74:20Run 84:01Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:16:00 | top 24% 104/443 | 32:56 | 35:12 | 7:55 | splitsSkiErg4:23Sled push3:58Sled pull5:03Burpee broad jump4:07Row4:41Farmers carry1:43Sandbag lunges5:10Wall balls6:07Run 15:44Run 23:32Run 33:42Run 43:42Run 54:02Run 63:46Run 73:46Run 84:46Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:16:25 | top 43% 313/740 | 33:03 | 35:52 | 7:35 | splitsSkiErg4:16Sled push2:54Sled pull6:00Burpee broad jump4:33Row4:45Farmers carry1:46Sandbag lunges5:15Wall balls6:23Run 12:10Run 23:41Run 34:03Run 44:23Run 54:35Run 64:20Run 74:36Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:13 against the typical Pro Men finisher at Perth Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
