USA Khamyia Spence
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:53 at New York 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Krystal Hund, Khamyia Spencewhole field → | Doubles Women · team 25-29 | 1:31:49 | 1321st of 3,178285th of 662 aged 25-29 | 47:11 | 35:00 | 9:43 | View results | See splits Hide splitsSkiErg5:09faster than 40%Sled push2:11faster than 24%Sled pull4:55faster than 29%Burpee broad jump5:08faster than 38%Row6:15faster than 7%Farmers carry2:02faster than 31%Sandbag lunges4:28faster than 42%Wall balls4:52faster than 45%Runs (8 km)47:11fastest 26%Roxzone9:43faster than 46%Run 14:33fastest 15%Run 25:50fastest 24%Run 36:20fastest 32%Run 46:15fastest 30%Run 56:00fastest 22%Run 66:16fastest 31%Run 76:04fastest 26%Run 85:58fastest 39%Full report for this race → |
| New York 2025 30 May 2025team: Khamyia Spence, Krystal Hundwhole field → | Doubles Women · team U29 | 1:25:53 | 574th of 1,253239th of 446 aged U29 | — | 31:50 | — | View results | See splits Hide splitsSkiErg4:54faster than 28%Sled push2:14faster than 24%Sled pull3:27faster than 40%Burpee broad jump4:27faster than 29%Row6:15faster than 2%Farmers carry2:20faster than 12%Sandbag lunges3:50faster than 43%Wall balls4:23faster than 49%Runs (8 km)—Roxzone—Run 15:56fastest 37%Run 25:34fastest 34%Run 35:35fastest 28%Run 45:30fastest 18%Run 55:42fastest 24%Run 66:54faster than 29%Run 75:43fastest 27%Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Khamyia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | New York 2025 · best of 2 | 4:48 |
| Sled push | 2:11 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 3:27 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:27 | New York 2025 · best of 2 | 4:17 |
| Row | 6:15 | Washington DC 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | New York 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | New York 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:11 | Washington DC 2026 | 49:12 |
| Roxzone | 9:43 | Washington DC 2026 | 7:49 |
How to read
Each station's best across Khamyia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krystal Hund2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khamyia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:06 against the typical Doubles Women finisher at New York 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
