UAE Khalid Ghanim
2 HYROX races over 2 seasons. Best Open Men time: 1:19:54 at Istanbul 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalid Ghanim at each race, oldest on the left; lower is faster.The best was 1:19:54 at Istanbul (Aug 2026); Khalid Ghanim was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Men | 1:25:19 |
| Istanbul | Aug 2026 | Open Men | 1:19:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
253rd of 744 Open Men (faster than 66%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 36% |
| SkiErg: | 4:27 | 4:31 | faster than 57% |
| Run 2: | 4:20 | 4:26 | faster than 57% |
| Sled push: | 2:32 | 2:47 | faster than 68% |
| Run 3: | 4:28 | 4:46 | faster than 62% |
| Sled pull: | 4:11 | 4:44 | faster than 69% |
| Run 4: | 4:33 | 4:45 | faster than 58% |
| Burpee broad jump: | 4:35 | 5:19 | faster than 70% |
| Run 5: | 4:35 | 4:52 | faster than 62% |
| Row: | 4:29 | 4:45 | faster than 77% |
| Run 6: | 4:39 | 4:44 | faster than 55% |
| Farmers carry: | 2:34 | 2:11 | faster than 26% |
| Run 7: | 4:32 | 4:43 | faster than 58% |
| Sandbag lunges: | 4:59 | 5:24 | faster than 60% |
| Run 8: | 5:02 | 5:27 | faster than 62% |
| Wall balls: | 6:28 | 6:42 | faster than 55% |
| Roxzone: | 8:07 | 9:27 | faster than 72% |
| Runs (8 km) | 37:37 | 39:25 | faster than 59% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:54 | 1:25:27 | 253rd of 744 · faster than 66% |
228th of 577 Open Men (faster than 60%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:17 | faster than 79% |
| SkiErg: | 4:11 | 4:31 | faster than 90% |
| Run 2: | 4:43 | 4:47 | faster than 54% |
| Sled push: | 3:15 | 3:16 | faster than 50% |
| Run 3: | 4:58 | 5:16 | faster than 64% |
| Sled pull: | 5:35 | 5:14 | faster than 38% |
| Run 4: | 4:46 | 5:15 | faster than 72% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 67% |
| Run 5: | 4:55 | 5:22 | faster than 70% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 5:05 | 5:12 | faster than 56% |
| Farmers carry: | 2:42 | 2:14 | faster than 23% |
| Run 7: | 4:57 | 5:09 | faster than 61% |
| Sandbag lunges: | 4:53 | 5:46 | faster than 72% |
| Run 8: | 5:32 | 5:58 | faster than 65% |
| Wall balls: | 8:41 | 7:30 | faster than 35% |
| Roxzone: | 6:53 | 7:15 | faster than 58% |
| Runs (8 km) | 39:30 | 42:24 | faster than 69% |
| Stations (8) | 39:00 | ||
| Finish | 1:25:19 | 1:29:40 | 228th of 577 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Khalid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Istanbul 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 4:29 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Istanbul 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 6:28 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:37 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 6:53 | Abu Dhabi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Khalid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Khalid: faster than |
|---|---|
| Ski | 57% |
| Push | 69% |
| Pull | 69% |
| BBJ | 70% |
| Row | 77% |
| Carry | 26% |
| Lunges | 60% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalid beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalid: 37:40 running, 34:14 at the stations and 8:07 in the roxzone; the longest station was the wall balls (6:28) and the shortest the sled push (2:32).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Khalid | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:19 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:20 | 4:26 |
| Sled push | 2:32 | 2:47 |
| Run 3 | 4:28 | 4:46 |
| Sled pull | 4:11 | 4:44 |
| Run 4 | 4:33 | 4:45 |
| Burpee broad jump | 4:35 | 5:19 |
| Run 5 | 4:35 | 4:52 |
| Row | 4:29 | 4:45 |
| Run 6 | 4:39 | 4:44 |
| Farmers carry | 2:34 | 2:11 |
| Run 7 | 4:32 | 4:43 |
| Sandbag lunges | 4:59 | 5:24 |
| Run 8 | 5:02 | 5:27 |
| Wall balls | 6:28 | 6:42 |
| Roxzone | 8:07 | 9:27 |
| Finish | 1:19:54 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at Istanbul 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
