MAR Khalid Essalhi
4 HYROX races over 2 seasons. Best Open Men time: 1:16:06 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalid Essalhi at each race, oldest on the left; lower is faster.The best was 1:16:06 at Valencia (Oct 2026); Khalid Essalhi was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:23:07 |
| Málaga | Apr 2026 | Open Men | 1:17:49 |
| Berlin | May 2026 | Open Men | 1:20:29 |
| Valencia | Oct 2026 | Open Men | 1:16:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:01 faster (1:23:07 to 1:16:06).
4 results at 4 races
533rd of 1,636 Open Men (faster than 67%). Against the 51 who finished around 1:16:49: most time gained on the roxzone (0:28), most lost on wall balls (0:56). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:21 | faster than 52% |
| SkiErg: | 4:18 | 4:35 | faster than 87% |
| Run 2: | 4:32 | 4:41 | faster than 60% |
| Sled push: | 2:53 | 3:09 | faster than 68% |
| Run 3: | 4:42 | 5:01 | faster than 67% |
| Sled pull: | 4:15 | 4:33 | faster than 63% |
| Run 4: | 4:33 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:35 | 5:05 | faster than 65% |
| Run 5: | 4:48 | 5:13 | faster than 70% |
| Row: | 4:34 | 4:45 | faster than 70% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 2:00 | 2:11 | faster than 65% |
| Run 7: | 4:43 | 5:02 | faster than 67% |
| Sandbag lunges: | 4:44 | 4:53 | faster than 55% |
| Run 8: | 5:12 | 5:34 | faster than 64% |
| Wall balls: | 7:10 | 6:43 | faster than 42% |
| Roxzone: | 5:09 | 6:08 | faster than 76% |
| Runs (8 km) | 36:34 | 39:07 | faster than 67% |
| Stations (8) | 34:29 | ||
| Finish | 1:16:06 | 1:21:53 | 533rd of 1,636 · faster than 67% |
1,484th of 4,143 Open Men (faster than 64%). Against the 125 who finished around 1:20:13: most time gained on the eight runs (2:32), most lost on wall balls (2:38). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:29 | faster than 80% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 3:36 | 3:48 | faster than 64% |
| Sled push: | 3:15 | 3:20 | faster than 55% |
| Run 3: | 3:36 | 4:02 | faster than 78% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 4:57 | 5:39 | faster than 67% |
| Run 5: | 3:35 | 4:11 | faster than 83% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 4:02 | 2:16 | faster than 2% |
| Run 7: | 3:35 | 4:10 | faster than 83% |
| Sandbag lunges: | 5:17 | 5:20 | faster than 51% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 8:53 | 7:00 | faster than 24% |
| Roxzone: | 11:20 | 13:57 | faster than 86% |
| Runs (8 km) | 29:45 | 34:04 | faster than 81% |
| Stations (8) | 39:28 | ||
| Finish | 1:20:29 | 1:26:03 | 1484th of 4,143 · faster than 64% |
887th of 2,072 Open Men (faster than 57%). Against the 63 who finished around 1:18:25: most time gained on the roxzone (0:36), most lost on the eight runs (1:30). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 79% |
| SkiErg: | 4:15 | 4:26 | faster than 78% |
| Run 2: | 4:10 | 4:32 | faster than 72% |
| Sled push: | 2:18 | 2:54 | faster than 90% |
| Run 3: | 7:56 | 4:47 | faster than 2% |
| Sled pull: | 4:27 | 4:37 | faster than 57% |
| Run 4: | 4:33 | 4:52 | faster than 66% |
| Burpee broad jump: | 5:17 | 5:10 | faster than 47% |
| Run 5: | 4:49 | 4:58 | faster than 57% |
| Row: | 5:07 | 4:55 | faster than 31% |
| Run 6: | 4:29 | 4:51 | faster than 69% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:28 | 4:51 | faster than 71% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 46% |
| Run 8: | 4:32 | 4:58 | faster than 71% |
| Wall balls: | 5:22 | 6:05 | faster than 69% |
| Roxzone: | 5:20 | 6:12 | faster than 71% |
| Runs (8 km) | 38:43 | 38:13 | faster than 46% |
| Stations (8) | 33:50 | ||
| Finish | 1:17:49 | 1:20:07 | 887th of 2,072 · faster than 57% |
999th of 1,999 Open Men (faster than 50%). Against the 61 who finished around 1:23:07: most time gained on sled push (1:12), most lost on the eight runs (2:39). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:41 | faster than 29% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 4:29 | 4:15 | faster than 36% |
| Sled push: | 1:51 | 2:56 | fastest in the field |
| Run 3: | 4:52 | 4:34 | faster than 34% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 4:37 | 5:11 | faster than 66% |
| Run 5: | 4:54 | 4:44 | faster than 41% |
| Row: | 4:55 | 4:53 | faster than 48% |
| Run 6: | 4:47 | 4:36 | faster than 41% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 4:54 | 4:38 | faster than 37% |
| Sandbag lunges: | 5:29 | 5:19 | faster than 44% |
| Run 8: | 5:59 | 5:30 | faster than 34% |
| Wall balls: | 6:40 | 6:59 | faster than 55% |
| Roxzone: | 7:31 | 6:44 | faster than 34% |
| Runs (8 km) | 40:39 | 38:40 | faster than 38% |
| Stations (8) | 35:02 | ||
| Finish | 1:23:07 | 1:23:07 | 999th of 1,999 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Khalid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 1:51 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 4:07 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:35 | Valencia Vale · best of 4 | 5:38 |
| Row | 4:34 | Valencia Vale · best of 4 | 4:53 |
| Farmers carry | 1:58 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Valencia Vale · best of 4 | 5:20 |
| Wall balls | 5:22 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:45 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 5:09 | Valencia Vale · best of 4 | 7:23 |
How to read
Each station's best across Khalid's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Khalid: faster than |
|---|---|
| Ski | 87% |
| Push | 68% |
| Pull | 63% |
| BBJ | 65% |
| Row | 70% |
| Carry | 65% |
| Lunges | 56% |
| Wall balls | 42% |
| Roxzone | 76% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalid beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khalid's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalid: 36:37 running, 34:29 at the stations and 5:09 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Khalid | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:21 |
| SkiErg | 4:18 | 4:35 |
| Run 2 | 4:32 | 4:41 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 4:42 | 5:01 |
| Sled pull | 4:15 | 4:33 |
| Run 4 | 4:33 | 5:00 |
| Burpee broad jump | 4:35 | 5:05 |
| Run 5 | 4:48 | 5:13 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 2:00 | 2:11 |
| Run 7 | 4:43 | 5:02 |
| Sandbag lunges | 4:44 | 4:53 |
| Run 8 | 5:12 | 5:34 |
| Wall balls | 7:10 | 6:43 |
| Roxzone | 5:09 | 6:08 |
| Finish | 1:16:06 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
