Khalid Essalhi
3 HYROX results over 1 season. Best Open Men time 1:17:49 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:18 faster (1:23:07 to 1:17:49).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:20:29 | top 36% 1482/4,143 | 29:45* | 39:28* | 11:20 | splitsSkiErg4:19Sled push3:15Sled pull4:07Burpee broad jump4:57Row4:38Farmers carry4:02Sandbag lunges5:17Wall balls8:53Run 13:06Run 23:36Run 33:36Run 43:30Run 53:35Run 63:30Run 73:35Run 85:20Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:17:49 | top 43% 887/2,072 | 38:43 | 33:50 | 5:20 | splitsSkiErg4:15Sled push2:18Sled pull4:27Burpee broad jump5:17Row5:07Farmers carry1:58Sandbag lunges5:06Wall balls5:22Run 13:50Run 24:10Run 37:56Run 44:33Run 54:49Run 64:29Run 74:28Run 84:32Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:23:07 | top 50% 999/1,999 | 40:39 | 35:02 | 7:31 | splitsSkiErg4:21Sled push1:51Sled pull5:01Burpee broad jump4:37Row4:55Farmers carry2:08Sandbag lunges5:29Wall balls6:40Run 16:04Run 24:29Run 34:52Run 44:43Run 54:54Run 64:47Run 74:54Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khalid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:49.
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- Every session written for your weak station, not a generic plan
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