Athlete · Open Men · 25-29 ·

GBR

Khalid Baig

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:11:31 (Cardiff May 2026) · Doubles Men 1:02:56 (Cardiff May 2026).

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1:11:31 Open Men time · Cardiff May 2026 also raced Doubles Men: each has its own best below

top 17% Open Men place · Cardiff May 2026 448th of 2,728 Open Men finishers there

1:11:31 latest race · Cardiff May 2026 first Open Men race Open Men

Roxzone strongest segment · Cardiff May 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:31Cardiff May 2026 · 1 race Doubles Men1:02:56Cardiff May 2026 · 1 race · with Zak A

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff May 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:11:31	top 17% 448/2,728	35:37	33:08	2:46	splits SkiErg4:19Sled push3:12Sled pull3:48Burpee broad jump5:28Row4:30Farmers carry2:15Sandbag lunges4:20Wall balls5:16Run 14:28Run 24:10Run 34:25Run 44:21Run 54:38Run 64:34Run 74:06Run 84:59Full report for this race →
Cardiff May 2026 1 May 2026team: Khalid Baig, Zak Awhat the whole field did →	Doubles Men · team 25-29	1:02:56	top 13% 292/2,268	35:03	25:16	2:37	splits SkiErg3:51Sled push1:47Sled pull2:33Burpee broad jump3:35Row4:18Farmers carry2:11Sandbag lunges3:18Wall balls3:43Run 14:34Run 24:04Run 34:07Run 44:15Run 54:19Run 64:30Run 74:12Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff May 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khalidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 44%

Sled pull faster than 75%

Burpee broad jump faster than 59%

Row faster than 83%

Farmers carry faster than 81%

Sandbag lunges faster than 72%

Wall balls faster than 79%

Roxzone faster than 91%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 slower

Sled pull 0:33 faster

Burpee broad jump 0:22 faster

Row 0:19 faster

Farmers carry 0:28 faster

Sandbag lunges 0:41 faster

Wall balls 1:30 faster

Roxzone 1:11 faster

Runs (8 km) 5:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khalid against the typical Open Men finisher

Khalid1:11:31

4:284:194:103:124:253:484:215:284:384:304:342:154:064:204:595:162:46

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown