UAE Khalid Alshamsi
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner. 1 podium finish.
One best per race type
Adaptive Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khalid Alshamsi at each race, oldest on the left; lower is faster.The best was 1:09:01 at Abu Dhabi (Oct 2026); Khalid Alshamsi was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Athens | Sep 2026 | Adaptive Men | 1:18:37 |
| Abu Dhabi | Oct 2026 | Adaptive Men | 1:09:01 |
Each dot is one Adaptive Men race; click one for that race's report. Not enough complete, clean Adaptive Men races yet to measure the change.
3 results at 2 races
1st of 1 Adaptive Men.
| Part | Time | Typical here | vs 1 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:29 | ||
| SkiErg: | 5:08 | fastest in the field | |
| Run 2: | 3:58 | ||
| Sled push: | 3:04 | fastest in the field | |
| Run 3: | 4:26 | ||
| Sled pull: | 2:58 | fastest in the field | |
| Run 4: | 4:21 | ||
| Burpee broad jump: | 3:37 | fastest in the field | |
| Run 5: | 4:23 | ||
| Row: | 5:08 | fastest in the field | |
| Run 6: | 4:13 | ||
| Farmers carry: | 2:29 | fastest in the field | |
| Run 7: | 4:11 | ||
| Sandbag lunges: | 4:19 | fastest in the field | |
| Run 8: | 4:42 | ||
| Wall balls: | — | ||
| Roxzone: | 5:20 | fastest in the field | |
| Runs (8 km) | 34:40 | fastest in the field | |
| Stations (8) | 29:06 | ||
| Finish | 1:09:01 | 1:09:01 | 1st of 1 |
99th of 473 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:34 | faster than 83% |
| SkiErg: | 4:31 | 4:07 | faster than 12% |
| Run 2: | 4:15 | 4:59 | faster than 82% |
| Sled push: | 1:40 | 1:53 | faster than 76% |
| Run 3: | 4:36 | 5:16 | faster than 80% |
| Sled pull: | 2:55 | 3:28 | faster than 83% |
| Run 4: | 4:31 | 5:17 | faster than 83% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 83% |
| Run 5: | 4:52 | 5:22 | faster than 72% |
| Row: | 4:31 | 4:29 | faster than 45% |
| Run 6: | 4:44 | 5:21 | faster than 77% |
| Farmers carry: | 2:31 | 1:50 | faster than 1% |
| Run 7: | 4:47 | 5:23 | faster than 76% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 79% |
| Run 8: | 4:58 | 5:57 | faster than 82% |
| Wall balls: | 4:16 | 4:06 | faster than 38% |
| Roxzone: | 5:15 | 6:39 | faster than 86% |
| Runs (8 km) | 37:22 | 43:15 | faster than 82% |
| Stations (8) | 26:22 | ||
| Finish | 1:08:55 | 1:17:47 | 99th of 473 · faster than 79% |
2nd of 4 Adaptive Men.
| Part | Time | Typical here | vs 4 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:45 | ||
| SkiErg: | 5:08 | faster than 50% | |
| Run 2: | 4:19 | ||
| Sled push: | 3:03 | faster than 66% | |
| Run 3: | 4:19 | ||
| Sled pull: | 3:43 | fastest in the field | |
| Run 4: | 4:22 | ||
| Burpee broad jump: | 4:31 | faster than 66% | |
| Run 5: | 4:24 | ||
| Row: | 4:52 | faster than 50% | |
| Run 6: | 4:22 | ||
| Farmers carry: | 2:21 | faster than 66% | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 5:31 | faster than 50% | |
| Run 8: | 4:22 | ||
| Wall balls: | 8:15 | faster than 33% | |
| Roxzone: | 6:14 | fastest in the field | |
| Runs (8 km) | 35:04 | faster than 66% | |
| Stations (8) | 37:24 | ||
| Finish | 1:18:37 | 1:24:18 | 2nd of 4 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Khalid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Abu Dhabi Oct Abu · best of 2 | 4:44 |
| Sled push | 3:03 | Athens 2026 · best of 2 | 3:33 |
| Sled pull | 2:58 | Abu Dhabi Oct Abu · best of 2 | 4:32 |
| Burpee broad jump | 3:37 | Abu Dhabi Oct Abu · best of 2 | 5:32 |
| Row | 4:52 | Athens 2026 · best of 2 | 5:12 |
| Farmers carry | 2:21 | Athens 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Abu Dhabi Oct Abu · best of 2 | 4:53 |
| Wall balls | 8:15 | Athens 2026 | 6:28 |
| Runs (8 km) | 34:40 | Abu Dhabi Oct Abu · best of 2 | 44:42 |
| Roxzone | 5:20 | Abu Dhabi Oct Abu · best of 2 | 8:12 |
How to read
Each station's best across Khalid's Adaptive Men races, from different races, against the typical Adaptive Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Omran Ahli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 1 Adaptive Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Khalid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Ski (faster than 99%).
See the numbers
| Part | Khalid: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | no split |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khalid beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: SkiErg (faster than 99%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Khalid against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khalid: 34:43 running, 26:43 at the stations and 5:20 in the roxzone; the longest station was the SkiErg (5:08).
See the numbers
| Part | Khalid |
|---|---|
| Run 1 | 4:29 |
| SkiErg | 5:08 |
| Run 2 | 3:58 |
| Sled push | 3:04 |
| Run 3 | 4:26 |
| Sled pull | 2:58 |
| Run 4 | 4:21 |
| Burpee broad jump | 3:37 |
| Run 5 | 4:23 |
| Row | 5:08 |
| Run 6 | 4:13 |
| Farmers carry | 2:29 |
| Run 7 | 4:11 |
| Sandbag lunges | 4:19 |
| Run 8 | 4:42 |
| Wall balls | — |
| Roxzone | 5:20 |
| Finish | 1:09:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
