Athlete · Open Men · 40-44 ·

UAE

Khaled Ameeni

1 HYROX race over 1 season. Best Open Men time: 1:56:32 at Abu Dhabi 2025.

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Open Men time1:56:32Abu Dhabi 2025

Open Men place497thof 577 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 62% of Open Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025whole field →	Open Men · 40-44	1:56:32	497th of 57790th of 103 aged 40-44	1:02:15	43:11	11:10	View results	See splits Hide splits SkiErg4:47faster than 26%Sled push4:56faster than 7%Sled pull6:21faster than 22%Burpee broad jump6:03faster than 46%Row5:23faster than 15%Farmers carry2:35faster than 27%Sandbag lunges6:19faster than 36%Wall balls6:47fastest 38%Runs (8 km)1:02:15faster than 6%Roxzone11:10faster than 10%Run 16:01faster than 26%Run 25:56faster than 13%Run 35:45faster than 32%Run 46:13faster than 20%Run 57:21faster than 9%Run 67:24faster than 6%Run 78:04faster than 3%Run 815:34faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khalededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 23%

Burpee broad jump faster than 46%

Row faster than 16%

Farmers carry faster than 28%

Sandbag lunges faster than 37%

Wall balls faster than 62%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:40 slower

Sled pull 1:07 slower

Burpee broad jump 0:13 slower

Row 0:35 slower

Farmers carry 0:21 slower

Sandbag lunges 0:33 slower

Wall balls 0:43 faster

Roxzone 3:55 slower

Runs (8 km) 19:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khaled against the typical Open Men finisher

Khaled1:56:32

6:014:475:564:565:456:216:136:037:215:237:242:358:046:1915:346:4711:10

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:55 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up