Khaled Abdelrahman

1 HYROX result over 1 season. Best Open Men time 1:17:34 at Berlin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:34 Open Men time · Berlin 2025 1 Open Men race

top 43% Open Men place · Berlin 2025 1113th of 2,599 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Berlin 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:17:34	top 43% 1113/2,599	35:01	34:33	8:05	splits SkiErg4:27Sled push3:07Sled pull4:33Burpee broad jump4:14Row4:53Farmers carry3:04Sandbag lunges5:24Wall balls4:51Run 13:29Run 24:04Run 34:28Run 44:21Run 54:28Run 64:19Run 74:27Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Khalededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 29%

Sled pull faster than 39%

Burpee broad jump faster than 79%

Row faster than 28%

Farmers carry faster than 6%

Sandbag lunges faster than 37%

Wall balls faster than 81%

Roxzone faster than 58%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 slower

Sled pull 0:18 slower

Burpee broad jump 1:05 faster

Row 0:14 slower

Farmers carry 1:03 slower

Sandbag lunges 0:23 slower

Wall balls 1:15 faster

Roxzone 0:19 faster

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Khaled against the typical Open Men finisher

Khaled1:17:34

3:294:274:043:074:284:334:214:144:284:534:193:044:275:245:294:518:05

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:03 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.