EGY Khaled Abdelrahman
1 HYROX race over 1 season. Best Open Men time: 1:17:34 at Berlin 2025.
1 result at 1 race
1,113th of 2,599 Open Men (faster than 57%). Against the 80 who finished around 1:18:13: most time gained on wall balls (1:12), most lost on farmers carry (1:05). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 56% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:04 | 4:09 | faster than 55% |
| Sled push: | 3:07 | 2:49 | faster than 29% |
| Run 3: | 4:28 | 4:25 | faster than 46% |
| Sled pull: | 4:33 | 4:15 | faster than 38% |
| Run 4: | 4:21 | 4:27 | faster than 55% |
| Burpee broad jump: | 4:14 | 5:19 | faster than 78% |
| Run 5: | 4:28 | 4:36 | faster than 56% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:19 | 4:29 | faster than 59% |
| Farmers carry: | 3:04 | 2:01 | faster than 5% |
| Run 7: | 4:27 | 4:31 | faster than 54% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 37% |
| Run 8: | 5:29 | 5:56 | faster than 67% |
| Wall balls: | 4:51 | 6:06 | faster than 80% |
| Roxzone: | 8:05 | 8:24 | faster than 58% |
| Runs (8 km) | 35:01 | 36:11 | faster than 58% |
| Stations (8) | 34:33 | ||
| Finish | 1:17:34 | 1:19:39 | 1113th of 2,599 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Khaled sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Khaled: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 39% |
| BBJ | 79% |
| Row | 28% |
| Carry | 6% |
| Lunges | 37% |
| Wall balls | 81% |
| Roxzone | 58% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khaled beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khaled's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Farmers carry (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khaled against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khaled: 35:05 running, 34:33 at the stations and 8:05 in the roxzone; the longest station was the sandbag lunges (5:24).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Khaled | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:33 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:04 | 4:09 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 4:28 | 4:25 |
| Sled pull | 4:33 | 4:15 |
| Run 4 | 4:21 | 4:27 |
| Burpee broad jump | 4:14 | 5:19 |
| Run 5 | 4:28 | 4:36 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:19 | 4:29 |
| Farmers carry | 3:04 | 2:01 |
| Run 7 | 4:27 | 4:31 |
| Sandbag lunges | 5:24 | 5:01 |
| Run 8 | 5:29 | 5:56 |
| Wall balls | 4:51 | 6:06 |
| Roxzone | 8:05 | 8:24 |
| Finish | 1:17:34 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:03 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
