NZL Khairo Pomare
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:10:13 at Sydney 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sep 2025team: Khairo Pomare, Isaac Ninanwhole field → | Doubles Men · team 16-24 | 1:19:00 | 313th of 50045th of 71 aged 16-24 | 43:07 | 27:17 | 8:42 | View results | See splits Hide splitsSkiErg3:57faster than 40%Sled push2:44faster than 2%Sled pull3:25faster than 36%Burpee broad jump3:20faster than 43%Row4:36fastest 49%Farmers carry1:34fastest 39%Sandbag lunges3:11fastest 25%Wall balls4:30faster than 44%Runs (8 km)43:07faster than 33%Roxzone8:42faster than 41%Run 14:53fastest 34%Run 25:12faster than 24%Run 35:04faster than 44%Run 45:17faster than 38%Run 55:31faster than 35%Run 65:40faster than 23%Run 75:47faster than 22%Run 85:47faster than 26%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Simon Alame, Khairo Pomarewhole field → | Doubles Men · team 30-39 | 1:10:13 | 170th of 41580th of 187 aged 30-39 | 41:06 | 24:49 | 4:23 | View results | See splits Hide splitsSkiErg3:56fastest 36%Sled push1:45faster than 14%Sled pull2:50fastest 43%Burpee broad jump2:31fastest 39%Row4:22faster than 39%Farmers carry1:36faster than 49%Sandbag lunges3:26fastest 50%Wall balls4:23faster than 34%Runs (8 km)41:06fastest 39%Roxzone4:23fastest 28%Run 13:45fastest 31%Run 24:29fastest 15%Run 35:24faster than 49%Run 45:06fastest 31%Run 55:21fastest 38%Run 65:29fastest 50%Run 75:35faster than 44%Run 86:02fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Khairo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Sydney 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Sydney 2024 · best of 2 | 1:50 |
| Sled pull | 2:50 | Sydney 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:31 | Sydney 2024 · best of 2 | 3:13 |
| Row | 4:22 | Sydney 2024 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 4:23 | Sydney 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:06 | Sydney 2024 · best of 2 | 42:19 |
| Roxzone | 4:23 | Sydney 2024 · best of 2 | 6:48 |
How to read
Each station's best across Khairo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isaac Ninan1 race
- Simon Alame1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 415 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khairo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:10:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
