NED Khai Ly
3 HYROX races over 2 seasons. Best Open Men time: 1:15:50 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Khai Ly at each race, oldest on the left; lower is faster.The best was 1:15:50 at Rotterdam (Apr 2026); Khai Ly was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:20:32 |
| Rotterdam | Apr 2026 | Open Men | 1:15:50 |
| Heerenveen | May 2026 | Open Men | 1:18:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:42 faster (1:20:32 to 1:15:50).
3 results at 3 races
595th of 1,771 Open Men (faster than 66%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (2:22), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:32 | faster than 83% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:04 | 4:39 | faster than 81% |
| Sled push: | 3:06 | 2:45 | faster than 27% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 4:29 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:47 | 5:34 | faster than 45% |
| Run 5: | 4:47 | 5:07 | faster than 66% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 4:28 | 4:58 | faster than 74% |
| Farmers carry: | 2:14 | 2:02 | faster than 34% |
| Run 7: | 4:32 | 4:59 | faster than 73% |
| Sandbag lunges: | 5:11 | 4:51 | faster than 39% |
| Run 8: | 5:05 | 5:36 | faster than 69% |
| Wall balls: | 6:02 | 6:43 | faster than 65% |
| Roxzone: | 6:22 | 7:49 | faster than 81% |
| Runs (8 km) | 35:59 | 40:03 | faster than 73% |
| Stations (8) | 35:58 | ||
| Finish | 1:18:14 | 1:23:49 | 595th of 1,771 · faster than 66% |
571st of 2,721 Open Men (faster than 79%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (1:10), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:14 | 4:43 | faster than 77% |
| Sled push: | 2:41 | 2:44 | faster than 54% |
| Run 3: | 4:19 | 5:02 | faster than 84% |
| Sled pull: | 4:24 | 4:31 | faster than 55% |
| Run 4: | 4:23 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:52 | 5:43 | faster than 71% |
| Run 5: | 4:28 | 5:11 | faster than 83% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 4:24 | 5:07 | faster than 83% |
| Farmers carry: | 2:20 | 2:11 | faster than 38% |
| Run 7: | 4:22 | 5:08 | faster than 85% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 59% |
| Run 8: | 5:13 | 6:03 | faster than 80% |
| Wall balls: | 5:41 | 7:15 | faster than 79% |
| Roxzone: | 5:50 | 6:55 | faster than 75% |
| Runs (8 km) | 35:47 | 41:33 | faster than 84% |
| Stations (8) | 34:18 | ||
| Finish | 1:15:50 | 1:26:30 | 571st of 2,721 · faster than 79% |
798th of 2,469 Open Men (faster than 67%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (1:46), most lost on sled pull (0:46). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 76% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 4:27 | 4:54 | faster than 75% |
| Sled push: | 3:02 | 2:48 | faster than 35% |
| Run 3: | 4:45 | 5:15 | faster than 77% |
| Sled pull: | 5:19 | 5:06 | faster than 43% |
| Run 4: | 4:50 | 5:17 | faster than 74% |
| Burpee broad jump: | 5:34 | 5:45 | faster than 54% |
| Run 5: | 4:57 | 5:31 | faster than 76% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 4:45 | 5:19 | faster than 79% |
| Farmers carry: | 2:41 | 2:07 | faster than 15% |
| Run 7: | 4:37 | 5:18 | faster than 83% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 5:11 | 5:59 | faster than 81% |
| Wall balls: | 5:13 | 5:58 | faster than 70% |
| Roxzone: | 6:10 | 6:51 | faster than 65% |
| Runs (8 km) | 38:07 | 43:09 | faster than 80% |
| Stations (8) | 36:19 | ||
| Finish | 1:20:32 | 1:26:37 | 798th of 2,469 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Khai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:52 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:48 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:13 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:47 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:50 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Khai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Khai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Khai: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 55% |
| BBJ | 71% |
| Row | 55% |
| Carry | 38% |
| Lunges | 59% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Khai beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Khai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Khai against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Khai: 35:52 running, 34:18 at the stations and 5:50 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Khai | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:54 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:14 | 4:43 |
| Sled push | 2:41 | 2:44 |
| Run 3 | 4:19 | 5:02 |
| Sled pull | 4:24 | 4:31 |
| Run 4 | 4:23 | 5:06 |
| Burpee broad jump | 4:52 | 5:43 |
| Run 5 | 4:28 | 5:11 |
| Row | 4:48 | 4:51 |
| Run 6 | 4:24 | 5:07 |
| Farmers carry | 2:20 | 2:11 |
| Run 7 | 4:22 | 5:08 |
| Sandbag lunges | 4:55 | 5:12 |
| Run 8 | 5:13 | 6:03 |
| Wall balls | 5:41 | 7:15 |
| Roxzone | 5:50 | 6:55 |
| Finish | 1:15:50 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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