Athlete · Doubles Women · team 35-39 ·

RSA

Kgaogelo Shai

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:00:15 at Johannesburg 2026.

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Doubles Women time2:00:15Johannesburg 2026

Doubles Women place802ndof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Esther Manoko, Kgaogelo Shaiwhole field →	Doubles Women · team 35-39	2:00:15	802nd of 1,061195th of 268 aged 35-39	1:10:14	36:35	13:32	View results	See splits Hide splits SkiErg5:29faster than 26%Sled push2:06faster than 42%Sled pull5:33faster than 37%Burpee broad jump5:35fastest 47%Row6:04faster than 35%Farmers carry1:47fastest 17%Sandbag lunges4:34faster than 40%Wall balls5:27faster than 42%Runs (8 km)1:10:14faster than 17%Roxzone13:32faster than 11%Run 110:00faster than 33%Run 26:08faster than 49%Run 35:54fastest 36%Run 46:20fastest 49%Run 59:41faster than 4%Run 610:46faster than 1%Run 78:10faster than 14%Run 813:17faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Esther Manoko1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kgaogeloedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 42%

Sled pull faster than 37%

Burpee broad jump faster than 53%

Row faster than 35%

Farmers carry faster than 83%

Sandbag lunges faster than 40%

Wall balls faster than 43%

Roxzone faster than 12%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:05 slower

Sled pull 0:27 slower

Burpee broad jump 0:07 faster

Row 0:16 slower

Farmers carry 0:14 faster

Sandbag lunges 0:17 slower

Wall balls 0:19 slower

Roxzone 3:09 slower

Runs (8 km) 12:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kgaogelo against the typical Doubles Women finisher

Kgaogelo2:00:15

10:005:296:082:065:545:336:205:359:416:0410:461:478:104:3413:175:2713:32

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:09 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up