FRA Keyvan Nilforoushan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:37:32 at Rome 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keyvan Nilforoushan at each race, oldest on the left; lower is faster.The best was 1:37:32 at Rome (Sep 2026); Keyvan Nilforoushan was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:43:33 |
| Rome | Sep 2026 | Doubles Mixed | 1:37:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,007th of 2,281 Doubles Mixed (faster than 12%). Against the 69 who finished around 1:39:17: most time gained on the eight runs (1:18), most lost on wall balls (1:33). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 6:45 | faster than 31% |
| SkiErg: | 4:44 | 4:19 | faster than 10% |
| Run 2: | 5:30 | 4:57 | faster than 24% |
| Sled push: | 2:05 | 2:28 | faster than 83% |
| Run 3: | 6:09 | 5:12 | faster than 15% |
| Sled pull: | 5:18 | 4:00 | faster than 10% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 5:05 | 3:44 | faster than 12% |
| Run 5: | 6:40 | 5:19 | faster than 11% |
| Row: | 5:13 | 4:53 | faster than 21% |
| Run 6: | 6:36 | 5:15 | faster than 10% |
| Farmers carry: | 2:23 | 1:51 | faster than 4% |
| Run 7: | 6:33 | 5:18 | faster than 12% |
| Sandbag lunges: | 5:14 | 4:09 | faster than 16% |
| Run 8: | 8:03 | 6:00 | faster than 8% |
| Wall balls: | 7:23 | 4:34 | faster than 5% |
| Roxzone: | 7:24 | 6:49 | faster than 35% |
| Runs (8 km) | 52:48 | 44:06 | faster than 14% |
| Stations (8) | 37:25 | ||
| Finish | 1:37:32 | 1:21:46 | 2007th of 2,281 · faster than 12% |
2,023rd of 2,154 Doubles Mixed (faster than 6%). Against the 64 who finished around 1:45:59: most time gained on sandbag lunges (1:40), most lost on the roxzone (1:26). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:47 | faster than 18% |
| SkiErg: | 4:49 | 4:25 | faster than 9% |
| Run 2: | 5:56 | 5:15 | faster than 18% |
| Sled push: | 2:18 | 2:16 | faster than 47% |
| Run 3: | 6:37 | 5:30 | faster than 10% |
| Sled pull: | 4:29 | 3:29 | faster than 9% |
| Run 4: | 6:55 | 5:32 | faster than 7% |
| Burpee broad jump: | 6:09 | 4:02 | faster than 5% |
| Run 5: | 7:11 | 5:40 | faster than 6% |
| Row: | 5:34 | 4:46 | faster than 4% |
| Run 6: | 6:55 | 5:37 | faster than 9% |
| Farmers carry: | 2:18 | 1:52 | faster than 9% |
| Run 7: | 6:52 | 5:44 | faster than 13% |
| Sandbag lunges: | 3:57 | 4:11 | faster than 60% |
| Run 8: | 7:25 | 5:07 | faster than 3% |
| Wall balls: | 6:46 | 4:37 | faster than 8% |
| Roxzone: | 13:02 | 8:09 | faster than 3% |
| Runs (8 km) | 54:15 | 44:18 | faster than 8% |
| Stations (8) | 36:20 | ||
| Finish | 1:43:33 | 1:22:52 | 2023rd of 2,154 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Keyvan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Rome 2026 · best of 2 | 4:21 |
| Sled push | 2:05 | Rome 2026 · best of 2 | 2:12 |
| Sled pull | 4:29 | Paris Grand Palais 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:05 | Rome 2026 · best of 2 | 3:36 |
| Row | 5:13 | Rome 2026 · best of 2 | 4:47 |
| Farmers carry | 2:18 | Paris Grand Palais 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:57 | Paris Grand Palais 2026 · best of 2 | 4:03 |
| Wall balls | 6:46 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:48 | Rome 2026 · best of 2 | 45:37 |
| Roxzone | 7:24 | Rome 2026 · best of 2 | 7:08 |
How to read
Each station's best across Keyvan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Soline Kauffman1 race
- Soline Kauffmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Keyvan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Keyvan: faster than |
|---|---|
| Ski | 10% |
| Push | 84% |
| Pull | 11% |
| BBJ | 13% |
| Row | 22% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 6% |
| Roxzone | 36% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keyvan beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keyvan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keyvan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keyvan: 52:53 running, 37:24 at the stations and 7:24 in the roxzone; the longest station was the wall balls (7:23) and the shortest the sled push (2:05).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Keyvan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:15 | 6:45 |
| SkiErg | 4:44 | 4:19 |
| Run 2 | 5:30 | 4:57 |
| Sled push | 2:05 | 2:28 |
| Run 3 | 6:09 | 5:12 |
| Sled pull | 5:18 | 4:00 |
| Run 4 | 6:07 | 5:13 |
| Burpee broad jump | 5:05 | 3:44 |
| Run 5 | 6:40 | 5:19 |
| Row | 5:13 | 4:53 |
| Run 6 | 6:36 | 5:15 |
| Farmers carry | 2:23 | 1:51 |
| Run 7 | 6:33 | 5:18 |
| Sandbag lunges | 5:14 | 4:09 |
| Run 8 | 8:03 | 6:00 |
| Wall balls | 7:23 | 4:34 |
| Roxzone | 7:24 | 6:49 |
| Finish | 1:37:32 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
