Athlete · Open Men · 30-34 ·

NED

Kevin Tooren

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:10 (Utrecht 2025) · Doubles Mixed 1:45:10 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:10 best Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

1619th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:45:10 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Ilse Spruijt

Sandbag lunges strongest segment · Utrecht 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:10Utrecht 2025 · 2 races Doubles Mixed1:45:10Rotterdam 2026 · 1 race · with Ilse Spruijt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:47:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Ilse Spruijt, Kevin Toorenwhat the whole field did →	Doubles Mixed · team 30-34	1:45:10	2044th of 2,213	59:25	36:04	9:45	splits SkiErg4:49Sled push2:11Sled pull4:43Burpee broad jump5:40Row5:13Farmers carry2:20Sandbag lunges5:10Wall balls5:58Run 17:11Run 27:05Run 37:03Run 47:12Run 57:28Run 67:27Run 77:32Run 88:31Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:47:10	1619th of 1,912	52:38	46:28	8:09	splits SkiErg4:43Sled push4:37Sled pull7:50Burpee broad jump7:46Row5:15Farmers carry2:53Sandbag lunges5:26Wall balls7:58Run 15:55Run 26:29Run 36:59Run 47:14Run 57:14Run 66:46Run 76:44Run 85:20Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 30-34	1:55:04	2332nd of 2,469	55:31	49:32	10:07	splits SkiErg5:02Sled push3:22Sled pull10:28Burpee broad jump8:20Row5:35Farmers carry2:54Sandbag lunges6:06Wall balls7:45Run 16:13Run 26:09Run 36:45Run 46:59Run 57:29Run 67:05Run 76:55Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 3%

Burpee broad jump faster than 14%

Row faster than 16%

Farmers carry faster than 17%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:59 slower

Sled pull 2:46 slower

Burpee broad jump 2:03 slower

Row 0:27 slower

Farmers carry 0:40 slower

Sandbag lunges 0:16 slower

Wall balls 0:38 slower

Roxzone 2:29 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:47:10

5:554:436:294:376:597:507:147:467:145:156:462:536:445:265:207:588:09

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:46 against the typical Open Men finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown