Athlete · Doubles Men · team 30-39 ·

UAE

Kevin South

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:13 at Sharjah 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:17:13Sharjah 2025

Doubles Men place193rdof 295 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 75% of Doubles Men at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Andrew McGrath, Kevin Southwhole field →	Doubles Men · team 30-39	1:17:13	193rd of 295116th of 171 aged 30-39	43:35	27:06	6:35	View results	See splits Hide splits SkiErg4:01fastest 49%Sled push1:42faster than 38%Sled pull2:58fastest 42%Burpee broad jump2:51fastest 25%Row4:31faster than 43%Farmers carry2:03faster than 13%Sandbag lunges3:51faster than 43%Wall balls5:09faster than 10%Runs (8 km)43:35faster than 36%Roxzone6:35faster than 18%Run 14:16faster than 37%Run 25:22faster than 27%Run 35:31faster than 34%Run 45:33faster than 36%Run 55:58faster than 30%Run 65:35faster than 39%Run 75:33faster than 42%Run 85:50fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrew McGrath1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sharjah 2025, against 295 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 38%

Sled pull faster than 59%

Burpee broad jump faster than 75%

Row faster than 44%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 10%

Roxzone faster than 18%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 slower

Sled pull 0:07 faster

Burpee broad jump 0:25 faster

Row 0:03 slower

Farmers carry 0:25 slower

Sandbag lunges 0:07 slower

Wall balls 1:03 slower

Roxzone 1:20 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Doubles Men finisher

Kevin1:17:13

4:164:015:221:425:312:585:332:515:584:315:352:035:333:515:505:096:35

Typical Doubles Men1:12:33

4:054:014:521:365:123:055:173:165:274:285:181:385:213:445:524:065:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:20 against the typical Doubles Men finisher at Sharjah 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up