GER Kevin Sarwas
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Sarwas at each race, oldest on the left; lower is faster.The best was 1:24:59 at Berlin (May 2026); Kevin Sarwas was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Men | 1:26:06 |
| Berlin | May 2026 | Open Men | 1:24:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,951st of 4,143 Open Men (faster than 52%). Against the 126 who finished around 1:24:08: most time gained on sled push (1:02), most lost on the eight runs (1:17). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:29 | faster than 63% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 3:45 | 3:48 | faster than 54% |
| Sled push: | 2:14 | 3:20 | faster than 97% |
| Run 3: | 4:17 | 4:02 | faster than 36% |
| Sled pull: | 3:46 | 4:20 | faster than 74% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 6:03 | 5:39 | faster than 41% |
| Run 5: | 4:15 | 4:11 | faster than 46% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 4:23 | 4:07 | faster than 36% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 4:23 | 4:10 | faster than 38% |
| Sandbag lunges: | 5:39 | 5:20 | faster than 41% |
| Run 8: | 6:17 | 6:06 | faster than 44% |
| Wall balls: | 6:52 | 7:00 | faster than 52% |
| Roxzone: | 14:19 | 13:57 | faster than 45% |
| Runs (8 km) | 34:56 | 34:04 | faster than 43% |
| Stations (8) | 35:51 | ||
| Finish | 1:24:59 | 1:26:03 | 1951st of 4,143 · faster than 52% |
1,695th of 2,471 Doubles Men (faster than 31%). Against the 60 who finished around 1:20:07: most time gained on the eight runs (1:23), most lost on the roxzone (1:12). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 4:04 | 4:03 | faster than 47% |
| Run 2: | 3:49 | 3:55 | faster than 58% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 4:28 | 4:09 | faster than 29% |
| Sled pull: | 3:19 | 2:56 | faster than 27% |
| Run 4: | 4:13 | 4:10 | faster than 47% |
| Burpee broad jump: | 3:28 | 3:17 | faster than 39% |
| Run 5: | 4:40 | 4:18 | faster than 27% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 4:38 | 4:14 | faster than 27% |
| Farmers carry: | 1:52 | 1:43 | faster than 29% |
| Run 7: | 4:20 | 4:15 | faster than 45% |
| Sandbag lunges: | 4:33 | 3:39 | faster than 17% |
| Run 8: | 5:48 | 5:51 | faster than 52% |
| Wall balls: | 4:54 | 4:27 | faster than 30% |
| Roxzone: | 15:39 | 13:18 | faster than 19% |
| Runs (8 km) | 35:34 | 34:36 | faster than 41% |
| Stations (8) | 28:29 | ||
| Finish | 1:19:37 | 1:14:44 | 1695th of 2,471 · faster than 31% |
1,352nd of 2,072 Open Men (faster than 34%). Against the 63 who finished around 1:25:59: most time gained on sled pull (0:38), most lost on the roxzone (1:39). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:15 | faster than 40% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:49 | 4:32 | faster than 33% |
| Sled push: | 2:27 | 2:54 | faster than 82% |
| Run 3: | 5:14 | 4:47 | faster than 30% |
| Sled pull: | 4:19 | 4:37 | faster than 62% |
| Run 4: | 5:22 | 4:52 | faster than 28% |
| Burpee broad jump: | 6:21 | 5:10 | faster than 26% |
| Run 5: | 5:34 | 4:58 | faster than 25% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 5:25 | 4:51 | faster than 25% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 5:34 | 4:51 | faster than 21% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 51% |
| Run 8: | 5:27 | 4:58 | faster than 31% |
| Wall balls: | 6:37 | 6:05 | faster than 38% |
| Roxzone: | 8:21 | 6:12 | faster than 16% |
| Runs (8 km) | 41:48 | 38:13 | faster than 29% |
| Stations (8) | 36:03 | ||
| Finish | 1:26:06 | 1:20:07 | 1352nd of 2,072 · faster than 34% |
471st of 581 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:27 | faster than 43% |
| SkiErg: | 4:25 | 4:27 | faster than 56% |
| Run 2: | 5:36 | 5:26 | faster than 42% |
| Sled push: | 2:08 | 2:09 | faster than 52% |
| Run 3: | 10:06 | 5:42 | faster than 1% |
| Sled pull: | 3:51 | 3:51 | faster than 50% |
| Run 4: | 5:38 | 5:45 | faster than 55% |
| Burpee broad jump: | 5:19 | 3:40 | faster than 8% |
| Run 5: | 5:52 | 5:51 | faster than 49% |
| Row: | 5:04 | 4:50 | faster than 30% |
| Run 6: | 6:06 | 5:45 | faster than 36% |
| Farmers carry: | 1:22 | 1:49 | faster than 98% |
| Run 7: | 5:55 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:54 | 3:53 | faster than 4% |
| Run 8: | 6:15 | 6:00 | faster than 39% |
| Wall balls: | 5:37 | 4:23 | faster than 14% |
| Roxzone: | 7:31 | 5:29 | faster than 15% |
| Runs (8 km) | 51:01 | 45:55 | faster than 25% |
| Stations (8) | 33:40 | ||
| Finish | 1:32:07 | 1:20:44 | 471st of 581 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 3:46 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:46 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:56 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:21 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Nowak1 race
- Emily Fawkner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 36% |
| Push | 98% |
| Pull | 74% |
| BBJ | 41% |
| Row | 57% |
| Carry | 83% |
| Lunges | 42% |
| Wall balls | 53% |
| Roxzone | 45% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:06 faster); weakest: Runs (8 km) (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 34:57 running, 35:52 at the stations and 14:19 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 3:45 | 3:48 |
| Sled push | 2:14 | 3:20 |
| Run 3 | 4:17 | 4:02 |
| Sled pull | 3:46 | 4:20 |
| Run 4 | 4:18 | 4:03 |
| Burpee broad jump | 6:03 | 5:39 |
| Run 5 | 4:15 | 4:11 |
| Row | 4:46 | 4:49 |
| Run 6 | 4:23 | 4:07 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 4:23 | 4:10 |
| Sandbag lunges | 5:39 | 5:20 |
| Run 8 | 6:17 | 6:06 |
| Wall balls | 6:52 | 7:00 |
| Roxzone | 14:19 | 13:57 |
| Finish | 1:24:59 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
