GBR Kevin Onions
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:22 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Richard Talbot, Kevin Onionswhat the whole field did → | Doubles Men · team 40-49 | 1:30:22 | 1215th of 1,317244th of 286 aged 40-49 | 50:28 | 29:46 | 10:13 | View results | See splits Hide splitsSkiErg4:31faster than 1%Sled push1:44fastest 50%Sled pull3:50faster than 10%Burpee broad jump4:50faster than 5%Row4:35faster than 29%Farmers carry2:19Sandbag lunges3:55faster than 22%Wall balls4:02fastest 41%Runs (8 km)50:28faster than 6%Roxzone10:13faster than 6%Run 16:41faster than 5%Run 25:52faster than 5%Run 36:11faster than 6%Run 46:18faster than 6%Run 56:08faster than 13%Run 66:12faster than 9%Run 76:14faster than 10%Run 86:56faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Talbot1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
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- Every session written for your weak station, not a generic plan
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