NZL Kevin O’Malley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:39 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Kevin O’Malley, Rita Nadorwhole field → | Doubles Mixed · team 40-49 | 1:22:39 | 713th of 1,26492nd of 189 aged 40-49 | 41:54 | 31:28 | 9:21 | View results | See splits Hide splitsSkiErg4:15faster than 34%Sled push1:54faster than 32%Sled pull5:52faster than 4%Burpee broad jump3:34faster than 35%Row5:04faster than 18%Farmers carry1:40fastest 39%Sandbag lunges4:22faster than 33%Wall balls4:47faster than 21%Runs (8 km)41:54fastest 33%Roxzone9:21faster than 30%Run 14:51faster than 38%Run 25:16fastest 43%Run 35:25fastest 40%Run 45:08fastest 23%Run 55:15fastest 24%Run 65:18fastest 28%Run 75:11fastest 23%Run 85:34fastest 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rita Nador1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
