Athlete · Pro Men · 35-39 ·

GER

Kevin Milius

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:44 (Cologne 2026) · Doubles Men 1:02:34 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:44 Pro Men time · Cologne 2026 also raced Doubles Men: each has its own best below

279th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

1:28:44 latest race · Cologne 2026 first Pro Men race Pro Men

Roxzone strongest segment · Cologne 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:44Cologne 2026 · 1 race Doubles Men1:02:34Frankfurt 2024 · 2 races · with Tim Weber

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:001:07:00 best 1:02:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:28:44	279th of 455	40:59	42:33	5:15	splits SkiErg4:10Sled push5:00Sled pull5:58Burpee broad jump4:55Row5:02Farmers carry2:57Sandbag lunges5:47Wall balls8:44Run 15:27Run 24:45Run 34:52Run 44:52Run 54:51Run 64:42Run 74:57Run 86:36Full report for this race →
Frankfurt 2024 13 Dec 2024team: Kevin Milius, Tim Weberwhat the whole field did →	Doubles Men · team 30-39	1:02:34	top 7% 48/700	36:01	21:34	5:03	splits SkiErg3:46Sled push1:16Sled pull2:34Burpee broad jump2:15Row4:06Farmers carry1:20Sandbag lunges2:39Wall balls3:38Run 13:39Run 24:12Run 34:42Run 44:41Run 54:49Run 64:40Run 74:36Run 84:47Full report for this race →
Hamburg 2024 1 Nov 2024team: Alexander Glatthorn, Kevin Miliuswhat the whole field did →	Doubles Men · team 30-39	1:07:31	top 21% 145/700	36:59	23:42	6:55	splits SkiErg3:42Sled push1:10Sled pull2:13Burpee broad jump3:52Row4:22Farmers carry1:22Sandbag lunges3:00Wall balls4:01Run 14:27Run 24:30Run 34:38Run 44:50Run 54:44Run 64:31Run 74:39Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 17%

Sled pull faster than 41%

Burpee broad jump faster than 44%

Row faster than 17%

Farmers carry faster than 15%

Sandbag lunges faster than 33%

Wall balls faster than 34%

Roxzone faster than 67%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:54 slower

Sled pull 0:20 slower

Burpee broad jump 0:16 slower

Row 0:23 slower

Farmers carry 0:50 slower

Sandbag lunges 0:35 slower

Wall balls 1:14 slower

Roxzone 0:36 faster

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Pro Men finisher

Kevin1:28:44

5:274:104:455:004:525:584:524:554:515:024:422:574:575:476:368:445:15

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:14 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown