RSA Kevin Ludwig
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
134th of 178 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:15 | faster than 45% |
| SkiErg: | 4:35 | 4:11 | faster than 10% |
| Run 2: | 4:32 | 4:38 | faster than 54% |
| Sled push: | 3:31 | 3:26 | faster than 45% |
| Run 3: | 4:54 | 5:00 | faster than 57% |
| Sled pull: | 6:11 | 5:23 | faster than 32% |
| Run 4: | 5:02 | 5:02 | faster than 48% |
| Burpee broad jump: | 5:36 | 4:17 | faster than 19% |
| Run 5: | 5:04 | 5:10 | faster than 53% |
| Row: | 4:46 | 4:30 | faster than 24% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:33 | 5:08 | faster than 33% |
| Sandbag lunges: | 7:09 | 5:00 | faster than 10% |
| Run 8: | 7:13 | 5:24 | faster than 14% |
| Wall balls: | 8:37 | 7:03 | faster than 28% |
| Roxzone: | 9:26 | 4:50 | faster than 3% |
| Runs (8 km) | 40:36 | 38:39 | faster than 41% |
| Stations (8) | 42:36 | ||
| Finish | 1:32:35 | 1:20:32 | 134th of 178 · faster than 24% |
81st of 103 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:19 | faster than 35% |
| SkiErg: | 4:03 | 3:43 | faster than 13% |
| Run 2: | 5:07 | 4:43 | faster than 30% |
| Sled push: | 2:13 | 2:04 | faster than 36% |
| Run 3: | 5:42 | 5:07 | faster than 28% |
| Sled pull: | 4:38 | 4:09 | faster than 28% |
| Run 4: | 5:40 | 5:07 | faster than 30% |
| Burpee broad jump: | 4:07 | 2:44 | faster than 7% |
| Run 5: | 5:45 | 5:12 | faster than 33% |
| Row: | 4:35 | 4:18 | faster than 20% |
| Run 6: | 5:42 | 5:03 | faster than 24% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:55 | 5:09 | faster than 26% |
| Sandbag lunges: | 4:21 | 3:34 | faster than 19% |
| Run 8: | 6:06 | 5:22 | faster than 24% |
| Wall balls: | 4:51 | 4:15 | faster than 32% |
| Roxzone: | 6:03 | 3:56 | faster than 15% |
| Runs (8 km) | 43:30 | 39:28 | faster than 29% |
| Stations (8) | 30:27 | ||
| Finish | 1:19:55 | 1:10:11 | 81st of 103 · faster than 21% |
544th of 781 Open Men (faster than 30%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:56 | faster than 20% |
| SkiErg: | 4:44 | 4:27 | faster than 24% |
| Run 2: | 5:08 | 5:30 | faster than 66% |
| Sled push: | 2:34 | 3:05 | faster than 77% |
| Run 3: | 5:37 | 6:05 | faster than 65% |
| Sled pull: | 6:34 | 5:18 | faster than 24% |
| Run 4: | 5:59 | 6:02 | faster than 52% |
| Burpee broad jump: | 8:32 | 6:00 | faster than 15% |
| Run 5: | 7:13 | 6:17 | faster than 27% |
| Row: | 5:12 | 5:01 | faster than 39% |
| Run 6: | 5:59 | 6:00 | faster than 50% |
| Farmers carry: | 1:52 | 2:10 | faster than 76% |
| Run 7: | 5:48 | 5:57 | faster than 55% |
| Sandbag lunges: | 7:17 | 5:32 | faster than 17% |
| Run 8: | 7:18 | 6:52 | faster than 41% |
| Wall balls: | 13:51 | 7:55 | faster than 9% |
| Roxzone: | 8:59 | 7:25 | faster than 29% |
| Runs (8 km) | 48:08 | 47:21 | faster than 47% |
| Stations (8) | 50:36 | ||
| Finish | 1:47:40 | 1:35:32 | 544th of 781 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessie Herborn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 10% |
| Push | 45% |
| Pull | 33% |
| BBJ | 20% |
| Row | 25% |
| Carry | 47% |
| Lunges | 11% |
| Wall balls | 29% |
| Roxzone | 4% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Roxzone (4:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 40:40 running, 42:36 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Kevin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:15 |
| SkiErg | 4:35 | 4:11 |
| Run 2 | 4:32 | 4:38 |
| Sled push | 3:31 | 3:26 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 6:11 | 5:23 |
| Run 4 | 5:02 | 5:02 |
| Burpee broad jump | 5:36 | 4:17 |
| Run 5 | 5:04 | 5:10 |
| Row | 4:46 | 4:30 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 5:33 | 5:08 |
| Sandbag lunges | 7:09 | 5:00 |
| Run 8 | 7:13 | 5:24 |
| Wall balls | 8:37 | 7:03 |
| Roxzone | 9:26 | 4:50 |
| Finish | 1:32:35 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:36 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
