Athlete · Pro Men · 40-44 ·

RSA

Kevin Ludwig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:35 (Cape Town Aug 2026) · Open Men 1:47:40 (Cape Town 2025) · Pro Doubles Men 1:19:55 (Cape Town Apr 2026).

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1:32:35 Pro Men time · Cape Town Aug 2026 also raced Open Men, Pro Doubles Men: each has its own best below

134th of 178 Pro Men place · Cape Town Aug 2026 among Pro Men finishers there

1:32:35 latest race · Cape Town Aug 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Cape Town Aug 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:35Cape Town Aug 2026 · 1 race Open Men1:47:40Cape Town 2025 · 1 race Pro Doubles Men1:19:55Cape Town Apr 2026 · 1 race · with Jessie Herborn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 40-44	1:32:35	134th of 178	40:36	42:36	9:26	splits SkiErg4:35Sled push3:31Sled pull6:11Burpee broad jump5:36Row4:46Farmers carry2:11Sandbag lunges7:09Wall balls8:37Run 13:18Run 24:32Run 34:54Run 45:02Run 55:04Run 65:04Run 75:33Run 87:13Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Jessie Herborn, Kevin Ludwigwhat the whole field did →	Pro Doubles Men · team 35-39	1:19:55	81st of 103	43:30	30:27	6:03	splits SkiErg4:03Sled push2:13Sled pull4:38Burpee broad jump4:07Row4:35Farmers carry1:39Sandbag lunges4:21Wall balls4:51Run 13:36Run 25:07Run 35:42Run 45:40Run 55:45Run 65:42Run 75:55Run 86:06Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 40-44	1:47:40	544th of 781	48:08	50:36	8:59	splits SkiErg4:44Sled push2:34Sled pull6:34Burpee broad jump8:32Row5:12Farmers carry1:52Sandbag lunges7:17Wall balls13:51Run 15:09Run 25:08Run 35:37Run 45:59Run 57:13Run 65:59Run 75:48Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Aug 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 45%

Sled pull faster than 33%

Burpee broad jump faster than 20%

Row faster than 25%

Farmers carry faster than 47%

Sandbag lunges faster than 11%

Wall balls faster than 29%

Roxzone faster than 4%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:05 slower

Sled pull 0:48 slower

Burpee broad jump 1:19 slower

Row 0:16 slower

Farmers carry 0:02 slower

Sandbag lunges 2:09 slower

Wall balls 1:34 slower

Roxzone 4:36 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Pro Men finisher

Kevin1:32:35

3:184:354:323:314:546:115:025:365:044:465:042:115:337:097:138:379:26

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:36 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown