Athlete · Doubles Mixed · team U29 ·

CAN

Kevin Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:24 at Toronto 2024.

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Doubles Mixed time1:35:24Toronto 2024

Doubles Mixed place392ndof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Kevin Liu, Ashlyn Markwhole field →	Doubles Mixed · team U29	1:35:24	392nd of 510116th of 149 aged U29	54:48	26:52	13:46	View results	See splits Hide splits SkiErg4:14fastest 35%Sled push1:41fastest 12%Sled pull4:10faster than 45%Burpee broad jump2:38fastest 13%Row4:43fastest 29%Farmers carry2:08faster than 13%Sandbag lunges3:09fastest 16%Wall balls4:09fastest 39%Runs (8 km)54:48faster than 15%Roxzone13:46faster than 6%Run 16:42faster than 26%Run 26:31faster than 10%Run 36:14faster than 27%Run 46:00faster than 35%Run 56:33faster than 23%Run 66:58faster than 12%Run 77:18faster than 9%Run 88:36faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ashlyn Mark1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 89%

Sled pull faster than 46%

Burpee broad jump faster than 87%

Row faster than 71%

Farmers carry faster than 13%

Sandbag lunges faster than 85%

Wall balls faster than 62%

Roxzone faster than 6%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 faster

Sled pull 0:04 slower

Burpee broad jump 0:46 faster

Row 0:14 faster

Farmers carry 0:22 slower

Sandbag lunges 0:46 faster

Wall balls 0:12 faster

Roxzone 5:04 slower

Runs (8 km) 8:21 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Doubles Mixed finisher

Kevin1:35:24

6:424:146:311:416:144:106:002:386:334:436:582:087:183:098:364:0913:46

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:04 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up