NED Kevin Kars
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:18:04 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Kars at each race, oldest on the left; lower is faster.The best was 1:18:04 at Amsterdam (Oct 2024); Kevin Kars was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:18:04 |
| Rotterdam | Feb 2025 | Doubles Men | 1:20:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
928th of 1,384 Doubles Men (faster than 32%). Against the 42 who finished around 1:19:20: most time gained on the eight runs (3:04), most lost on sled push (5:20). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:21 | faster than 51% |
| SkiErg: | 4:23 | 3:57 | faster than 4% |
| Run 2: | 4:54 | 5:02 | faster than 56% |
| Sled push: | 7:01 | 1:40 | faster than 0% |
| Run 3: | 5:03 | 5:24 | faster than 65% |
| Sled pull: | 2:49 | 3:03 | faster than 66% |
| Run 4: | 5:00 | 5:28 | faster than 72% |
| Burpee broad jump: | 2:49 | 3:22 | faster than 78% |
| Run 5: | 5:35 | 5:39 | faster than 54% |
| Row: | 4:34 | 4:26 | faster than 32% |
| Run 6: | 5:28 | 5:30 | faster than 51% |
| Farmers carry: | 1:31 | 1:38 | faster than 67% |
| Run 7: | 5:34 | 5:30 | faster than 46% |
| Sandbag lunges: | 3:14 | 3:23 | faster than 59% |
| Run 8: | 6:12 | 5:52 | faster than 35% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 6:50 | 6:02 | faster than 31% |
| Runs (8 km) | 43:03 | 44:10 | faster than 56% |
| Stations (8) | 30:15 | ||
| Finish | 1:20:01 | 1:16:00 | 928th of 1,384 · faster than 32% |
684th of 1,180 Doubles Men (faster than 42%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (1:09), most lost on sled pull (0:40). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 3:57 | faster than 8% |
| SkiErg: | 4:07 | 3:57 | faster than 24% |
| Run 2: | 5:15 | 5:27 | faster than 60% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:20 | 5:42 | faster than 70% |
| Sled pull: | 3:39 | 2:43 | faster than 8% |
| Run 4: | 5:31 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 40% |
| Run 5: | 5:40 | 5:55 | faster than 63% |
| Row: | 4:39 | 4:26 | faster than 26% |
| Run 6: | 5:45 | 5:52 | faster than 56% |
| Farmers carry: | 1:59 | 1:30 | faster than 5% |
| Run 7: | 5:54 | 5:51 | faster than 47% |
| Sandbag lunges: | 3:48 | 3:20 | faster than 25% |
| Run 8: | 5:59 | 6:13 | faster than 60% |
| Wall balls: | 3:53 | 3:56 | faster than 54% |
| Roxzone: | 6:03 | 5:37 | faster than 37% |
| Runs (8 km) | 45:10 | 45:17 | faster than 51% |
| Stations (8) | 26:57 | ||
| Finish | 1:18:04 | 1:15:55 | 684th of 1,180 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:49 | Rotterdam 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:49 | Rotterdam 2025 · best of 2 | 3:14 |
| Row | 4:34 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Rotterdam 2025 · best of 2 | 3:36 |
| Wall balls | 3:53 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:03 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 6:03 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Kevin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luc Van Gils1 race
- Sander Westland1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 24% |
| Push | 55% |
| Pull | 8% |
| BBJ | 40% |
| Row | 27% |
| Carry | 6% |
| Lunges | 26% |
| Wall balls | 55% |
| Roxzone | 38% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:07 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 45:12 running, 26:57 at the stations and 6:03 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:30).Below, Typical Doubles Men: 44:43 running, 24:34 at the stations and 5:37 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Kevin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:48 | 3:57 |
| SkiErg | 4:07 | 3:57 |
| Run 2 | 5:15 | 5:27 |
| Sled push | 1:30 | 1:31 |
| Run 3 | 5:20 | 5:42 |
| Sled pull | 3:39 | 2:43 |
| Run 4 | 5:31 | 5:46 |
| Burpee broad jump | 3:22 | 3:11 |
| Run 5 | 5:40 | 5:55 |
| Row | 4:39 | 4:26 |
| Run 6 | 5:45 | 5:52 |
| Farmers carry | 1:59 | 1:30 |
| Run 7 | 5:54 | 5:51 |
| Sandbag lunges | 3:48 | 3:20 |
| Run 8 | 5:59 | 6:13 |
| Wall balls | 3:53 | 3:56 |
| Roxzone | 6:03 | 5:37 |
| Finish | 1:18:04 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Men finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
