Athlete · Open Men · 40-44 ·

USA

Kevin Gao

3 HYROX results over 2 seasons. Best Open Men time 1:38:01 at Shanghai 2026.

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1:38:01 best Open Men time · Shanghai 2026 3 Open Men races

top 47% best Open Men place · Bangkok Aug 2026 1501st of 3,253 Open Men finishers there

1:38:55 latest race · Bangkok Aug 2026 0:54 slower than the best Open Men time Open Men

Sled push strongest segment · Shanghai 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:01

Each dot is one Open Men race. From the first Open Men race to the best: 3:51 faster (1:41:52 to 1:38:01).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 40-44	1:38:55	top 47% 1501/3,253	51:59	37:59	9:02	splits SkiErg4:38Sled push2:37Sled pull4:20Burpee broad jump5:50Row4:53Farmers carry2:42Sandbag lunges5:27Wall balls7:32Run 16:35Run 25:28Run 39:22Run 45:40Run 55:53Run 65:42Run 75:49Run 87:33Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:38:01	top 50% 714/1,446	46:47	40:26	10:52	splits SkiErg4:35Sled push3:02Sled pull4:52Burpee broad jump6:19Row5:04Farmers carry3:00Sandbag lunges5:59Wall balls7:35Run 16:37Run 25:18Run 35:32Run 45:35Run 55:54Run 65:23Run 75:23Run 87:09Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:41:52	1609th of 2,828	48:41	41:39	11:36	splits SkiErg5:00Sled push3:16Sled pull5:05Burpee broad jump6:45Row5:04Farmers carry2:37Sandbag lunges6:08Wall balls7:44Run 18:53Run 25:17Run 35:20Run 45:21Run 55:26Run 65:13Run 75:26Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 91%

Sled pull faster than 84%

Burpee broad jump faster than 42%

Row faster than 76%

Farmers carry faster than 21%

Sandbag lunges faster than 47%

Wall balls faster than 59%

Roxzone faster than 49%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 1:16 faster

Sled pull 1:21 faster

Burpee broad jump 0:24 slower

Row 0:26 faster

Farmers carry 0:36 slower

Sandbag lunges 0:10 slower

Wall balls 0:46 faster

Roxzone 0:04 slower

Runs (8 km) 3:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:38:01

6:374:355:183:025:324:525:356:195:545:045:233:005:235:597:097:3510:52

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at Shanghai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown