GBR Kevin Cowan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:05:18 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sep 2025team: Karen Dinwoodie, Kevin Cowanwhole field → | Doubles Mixed · team 50-54 | 2:07:53 | 826th of 82939th of 39 aged 50-54 | 1:13:07 | 46:01 | 8:51 | View results | See splits Hide splitsSkiErg4:48faster than 2%Sled push2:40faster than 5%Sled pull5:23faster than 5%Burpee broad jump5:40faster than 4%Row5:23faster than 4%Farmers carry2:07faster than 7%Sandbag lunges9:47Wall balls10:13Runs (8 km)1:13:07Roxzone8:51faster than 8%Run 17:31faster than 1%Run 29:03faster than 1%Run 39:35Run 49:18faster than 1%Run 59:39faster than 1%Run 69:02faster than 3%Run 79:39faster than 1%Run 89:23faster than 2%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Karen Dinwoodie, Kevin Cowanwhole field → | Doubles Mixed · team 50-59 | 2:05:18 | 1217th of 1,22137th of 38 aged 50-59 | 1:09:42 | 46:00 | 9:40 | View results | See splits Hide splitsSkiErg4:51faster than 3%Sled push3:07faster than 5%Sled pull5:44faster than 4%Burpee broad jump5:10faster than 5%Row5:13faster than 9%Farmers carry2:08faster than 10%Sandbag lunges10:52Wall balls8:55Runs (8 km)1:09:42Roxzone9:40faster than 7%Run 17:01faster than 1%Run 27:32faster than 1%Run 38:33faster than 1%Run 410:16Run 59:07Run 68:38Run 79:13Run 89:24Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 2:40 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 5:23 | Oslo 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:10 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 5:13 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 9:47 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 8:55 | Barcelona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:09:42 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 8:51 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kevin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Dinwoodie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:55 against the typical Doubles Mixed finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:05:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
