Athlete · Doubles Men · team 30-39 ·

AUS

Kevin Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:44:09 at Hong Kong 2024.

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Doubles Men time1:44:09Hong Kong 2024

Doubles Men place483rdof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 73% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Kevin Chow, Philip Chowwhole field →	Doubles Men · team 30-39	1:44:09	483rd of 544266th of 298 aged 30-39	52:39	31:46	19:49	View results	See splits Hide splits SkiErg4:15faster than 33%Sled push1:32fastest 27%Sled pull3:41faster than 49%Burpee broad jump4:02faster than 26%Row4:30fastest 37%Farmers carry2:10faster than 11%Sandbag lunges6:54faster than 2%Wall balls4:42fastest 47%Runs (8 km)52:39faster than 28%Roxzone19:49Run 15:52faster than 30%Run 25:49faster than 31%Run 36:30faster than 27%Run 46:48faster than 26%Run 57:48faster than 14%Run 611:53Run 7—Run 87:07faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Philip Chow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 73%

Sled pull faster than 50%

Burpee broad jump faster than 26%

Row faster than 64%

Farmers carry faster than 12%

Sandbag lunges faster than 2%

Wall balls faster than 54%

Roxzone faster than 0%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:11 faster

Sled pull 0:01 slower

Burpee broad jump 0:37 slower

Row 0:07 faster

Farmers carry 0:24 slower

Sandbag lunges 3:15 slower

Wall balls 0:05 faster

Roxzone 12:50 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Doubles Men finisher

Kevin1:44:09

5:524:155:491:326:303:416:484:027:484:3011:532:106:547:074:4219:49

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 12:50 against the typical Doubles Men finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up