Athlete · Open Men · 25-29 ·

NZL

Kevin Chow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:20 (Sydney 2025) · Doubles Men 1:17:24 (Auckland 2025).

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1:28:20 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1404th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:28:20 latest race · Sydney 2025 first Open Men race Open Men

Wall balls strongest segment · Sydney 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:20Sydney 2025 · 1 race Doubles Men1:17:24Auckland 2025 · 1 race · with Andrew Dai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 25-29	1:28:20	1404th of 2,104	41:57	37:17	9:10	splits SkiErg4:38Sled push2:42Sled pull4:29Burpee broad jump5:42Row4:55Farmers carry2:42Sandbag lunges6:06Wall balls6:03Run 14:26Run 24:50Run 35:02Run 44:59Run 55:22Run 65:05Run 74:58Run 87:20Full report for this race →
Auckland 2025 1 Feb 2025team: Andrew Dai, Kevin Chowwhat the whole field did →	Doubles Men · team U29	1:17:24	top 39% 137/360	40:33	28:34	8:41	splits SkiErg3:53Sled push1:58Sled pull3:25Burpee broad jump3:51Row4:52Farmers carry2:18Sandbag lunges4:21Wall balls3:56Run 14:55Run 24:38Run 35:00Run 45:01Run 55:15Run 65:13Run 75:12Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kevinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 23%

Sled pull faster than 53%

Burpee broad jump faster than 41%

Row faster than 25%

Farmers carry faster than 18%

Sandbag lunges faster than 30%

Wall balls faster than 55%

Roxzone faster than 35%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:23 slower

Sled pull 0:04 faster

Burpee broad jump 0:19 slower

Row 0:16 slower

Farmers carry 0:33 slower

Sandbag lunges 0:49 slower

Wall balls 0:13 faster

Roxzone 0:45 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kevin against the typical Open Men finisher

Kevin1:28:20

4:264:384:502:425:024:294:595:425:224:555:052:424:586:067:206:039:10

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:49 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown