NZL Kevin Chow
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,404th of 2,104 Open Men (faster than 33%). Against the 66 who finished around 1:27:45: most time gained on wall balls (0:57), most lost on the eight runs (1:17). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 21% |
| SkiErg: | 4:38 | 4:20 | faster than 17% |
| Run 2: | 4:50 | 4:14 | faster than 19% |
| Sled push: | 2:42 | 2:19 | faster than 22% |
| Run 3: | 5:02 | 4:32 | faster than 25% |
| Sled pull: | 4:29 | 4:33 | faster than 53% |
| Run 4: | 4:59 | 4:34 | faster than 30% |
| Burpee broad jump: | 5:42 | 5:23 | faster than 41% |
| Run 5: | 5:22 | 4:45 | faster than 23% |
| Row: | 4:55 | 4:39 | faster than 25% |
| Run 6: | 5:05 | 4:39 | faster than 29% |
| Farmers carry: | 2:42 | 2:09 | faster than 18% |
| Run 7: | 4:58 | 4:39 | faster than 35% |
| Sandbag lunges: | 6:06 | 5:17 | faster than 29% |
| Run 8: | 7:20 | 6:29 | faster than 28% |
| Wall balls: | 6:03 | 6:16 | faster than 54% |
| Roxzone: | 9:10 | 8:25 | faster than 35% |
| Runs (8 km) | 41:57 | 37:57 | faster than 27% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:20 | 1:22:07 | 1404th of 2,104 · faster than 33% |
137th of 360 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:37 | faster than 85% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 4:38 | 5:11 | faster than 85% |
| Sled push: | 1:58 | 1:38 | faster than 15% |
| Run 3: | 5:00 | 5:45 | faster than 87% |
| Sled pull: | 3:25 | 3:17 | faster than 39% |
| Run 4: | 5:01 | 5:54 | faster than 90% |
| Burpee broad jump: | 3:51 | 3:24 | faster than 32% |
| Run 5: | 5:15 | 6:15 | faster than 88% |
| Row: | 4:52 | 4:43 | faster than 32% |
| Run 6: | 5:13 | 6:06 | faster than 85% |
| Farmers carry: | 2:18 | 1:45 | faster than 3% |
| Run 7: | 5:12 | 6:14 | faster than 86% |
| Sandbag lunges: | 4:21 | 3:45 | faster than 25% |
| Run 8: | 5:19 | 6:19 | faster than 80% |
| Wall balls: | 3:56 | 4:12 | faster than 66% |
| Roxzone: | 8:41 | 7:21 | faster than 26% |
| Runs (8 km) | 40:33 | 47:39 | faster than 85% |
| Stations (8) | 28:34 | ||
| Finish | 1:17:24 | 1:20:44 | 137th of 360 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Andrew Dai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 17% |
| Push | 23% |
| Pull | 53% |
| BBJ | 41% |
| Row | 25% |
| Carry | 18% |
| Lunges | 30% |
| Wall balls | 55% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:13 faster); weakest: Runs (8 km) (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 42:01 running, 37:17 at the stations and 9:10 in the roxzone; the longest station was the sandbag lunges (6:06) and the shortest the sled push (2:42).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:55 |
| SkiErg | 4:38 | 4:20 |
| Run 2 | 4:50 | 4:14 |
| Sled push | 2:42 | 2:19 |
| Run 3 | 5:02 | 4:32 |
| Sled pull | 4:29 | 4:33 |
| Run 4 | 4:59 | 4:34 |
| Burpee broad jump | 5:42 | 5:23 |
| Run 5 | 5:22 | 4:45 |
| Row | 4:55 | 4:39 |
| Run 6 | 5:05 | 4:39 |
| Farmers carry | 2:42 | 2:09 |
| Run 7 | 4:58 | 4:39 |
| Sandbag lunges | 6:06 | 5:17 |
| Run 8 | 7:20 | 6:29 |
| Wall balls | 6:03 | 6:16 |
| Roxzone | 9:10 | 8:25 |
| Finish | 1:28:20 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:49 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
