USA Kevin Bennett
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Bennett at each race, oldest on the left; lower is faster.The best was 1:20:20 at Chicago Navy Pier (Nov 2024); Kevin Bennett was 11:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:20:20 |
| Chicago | Nov 2025 | Open Men | 1:29:21 |
| Houston | Mar 2026 | Open Men | 1:31:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,038th of 2,230 Open Men (faster than 53%). Against the 67 who finished around 1:31:05: most time gained on wall balls (0:50), most lost on sandbag lunges (1:02). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:22 | faster than 49% |
| SkiErg: | 4:15 | 4:40 | faster than 92% |
| Run 2: | 5:03 | 5:01 | faster than 48% |
| Sled push: | 3:00 | 3:14 | faster than 62% |
| Run 3: | 5:27 | 5:25 | faster than 48% |
| Sled pull: | 6:07 | 5:42 | faster than 39% |
| Run 4: | 5:29 | 5:26 | faster than 48% |
| Burpee broad jump: | 5:17 | 5:52 | faster than 64% |
| Run 5: | 5:43 | 5:39 | faster than 48% |
| Row: | 5:18 | 5:00 | faster than 28% |
| Run 6: | 5:28 | 5:27 | faster than 49% |
| Farmers carry: | 2:01 | 2:15 | faster than 72% |
| Run 7: | 5:34 | 5:26 | faster than 44% |
| Sandbag lunges: | 6:41 | 5:38 | faster than 28% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 6:39 | 7:47 | faster than 68% |
| Roxzone: | 8:33 | 8:22 | faster than 47% |
| Runs (8 km) | 44:05 | 44:15 | faster than 50% |
| Stations (8) | 39:18 | ||
| Finish | 1:31:50 | 1:33:23 | 1038th of 2,230 · faster than 53% |
906th of 1,269 Doubles Men (faster than 28%). Against the 38 who finished around 1:27:45: most time gained on sled pull (0:25), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:53 | faster than 50% |
| SkiErg: | 3:48 | 4:00 | faster than 79% |
| Run 2: | 5:38 | 5:27 | faster than 42% |
| Sled push: | 1:55 | 1:49 | faster than 40% |
| Run 3: | 6:20 | 5:47 | faster than 28% |
| Sled pull: | 3:04 | 3:25 | faster than 72% |
| Run 4: | 6:29 | 5:50 | faster than 26% |
| Burpee broad jump: | 3:42 | 3:14 | faster than 29% |
| Run 5: | 6:50 | 6:01 | faster than 25% |
| Row: | 4:56 | 4:50 | faster than 43% |
| Run 6: | 6:41 | 5:50 | faster than 24% |
| Farmers carry: | 2:00 | 1:42 | faster than 16% |
| Run 7: | 6:42 | 5:52 | faster than 23% |
| Sandbag lunges: | 4:54 | 3:31 | faster than 7% |
| Run 8: | 7:45 | 6:02 | faster than 15% |
| Wall balls: | 4:38 | 4:25 | faster than 39% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 52:18 | 47:09 | faster than 27% |
| Stations (8) | 28:57 | ||
| Finish | 1:28:31 | 1:20:24 | 906th of 1,269 · faster than 28% |
724th of 1,622 Open Men (faster than 55%). Against the 49 who finished around 1:29:28: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:18). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 11% |
| SkiErg: | 4:45 | 4:29 | faster than 24% |
| Run 2: | 6:06 | 5:18 | faster than 21% |
| Sled push: | 1:59 | 2:35 | faster than 87% |
| Run 3: | 6:00 | 5:41 | faster than 37% |
| Sled pull: | 4:54 | 5:13 | faster than 60% |
| Run 4: | 5:58 | 5:47 | faster than 42% |
| Burpee broad jump: | 5:25 | 6:15 | faster than 68% |
| Run 5: | 6:03 | 5:58 | faster than 46% |
| Row: | 4:46 | 4:54 | faster than 63% |
| Run 6: | 5:42 | 5:49 | faster than 55% |
| Farmers carry: | 1:50 | 2:08 | faster than 77% |
| Run 7: | 5:45 | 5:49 | faster than 52% |
| Sandbag lunges: | 4:44 | 5:21 | faster than 69% |
| Run 8: | 6:34 | 6:50 | faster than 57% |
| Wall balls: | 7:07 | 7:37 | faster than 57% |
| Roxzone: | 7:07 | 6:50 | faster than 44% |
| Runs (8 km) | 46:47 | 45:17 | faster than 43% |
| Stations (8) | 35:30 | ||
| Finish | 1:29:21 | 1:31:59 | 724th of 1,622 · faster than 55% |
238th of 814 Open Men (faster than 70%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:48 | faster than 33% |
| SkiErg: | 4:29 | 4:29 | faster than 49% |
| Run 2: | 5:15 | 5:07 | faster than 43% |
| Sled push: | 2:19 | 2:56 | faster than 83% |
| Run 3: | 5:26 | 5:36 | faster than 58% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 5:11 | 5:43 | faster than 62% |
| Run 5: | 5:41 | 5:45 | faster than 53% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 5:19 | 5:38 | faster than 64% |
| Farmers carry: | 1:27 | 2:05 | faster than 97% |
| Run 7: | 5:20 | 5:38 | faster than 62% |
| Sandbag lunges: | 3:33 | 5:20 | faster than 96% |
| Run 8: | 5:07 | 5:59 | faster than 79% |
| Wall balls: | 5:14 | 6:12 | faster than 74% |
| Roxzone: | 7:36 | 7:18 | faster than 46% |
| Runs (8 km) | 41:51 | 43:21 | faster than 58% |
| Stations (8) | 30:57 | ||
| Finish | 1:20:20 | 1:27:57 | 238th of 814 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 1:59 | Chicago 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:46 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 1:27 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:33 | Chicago Navy Pier 2024 · best of 3 | 5:20 |
| Wall balls | 5:14 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:51 | Chicago Navy Pier 2024 · best of 3 | 41:47 |
| Roxzone | 7:07 | Chicago 2025 · best of 3 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Connor Krumnow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 50% |
| Push | 84% |
| Pull | 84% |
| BBJ | 63% |
| Row | 54% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 75% |
| Roxzone | 47% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:47 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 41:53 running, 30:56 at the stations and 7:36 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:48 |
| SkiErg | 4:29 | 4:29 |
| Run 2 | 5:15 | 5:07 |
| Sled push | 2:19 | 2:56 |
| Run 3 | 5:26 | 5:36 |
| Sled pull | 3:56 | 4:53 |
| Run 4 | 5:41 | 5:35 |
| Burpee broad jump | 5:11 | 5:43 |
| Run 5 | 5:41 | 5:45 |
| Row | 4:48 | 4:51 |
| Run 6 | 5:19 | 5:38 |
| Farmers carry | 1:27 | 2:05 |
| Run 7 | 5:20 | 5:38 |
| Sandbag lunges | 3:33 | 5:20 |
| Run 8 | 5:07 | 5:59 |
| Wall balls | 5:14 | 6:12 |
| Roxzone | 7:36 | 7:18 |
| Finish | 1:20:20 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
