GER Kevin Bender
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:06 (Heerenveen 2025) · Doubles Mixed 1:07:53 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Katharina Lindner, Kevin Benderwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:27 | 947th of 1,468 | 46:11 | 32:30 | 7:53 | splitsSkiErg4:14Sled push3:13Sled pull4:49Burpee broad jump5:14Row4:42Farmers carry1:55Sandbag lunges4:24Wall balls3:59Run 14:59Run 25:47Run 35:49Run 45:53Run 55:52Run 65:49Run 75:55Run 86:10Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 35-39 | 1:21:06 | top 37% 562/1,541 | 39:57 | 33:37 | 7:37 | splitsSkiErg4:08Sled push2:38Sled pull4:20Burpee broad jump5:49Row4:27Farmers carry1:29Sandbag lunges5:29Wall balls5:17Run 14:02Run 24:46Run 35:02Run 45:04Run 55:02Run 64:54Run 75:16Run 85:55Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Katharina Brückmann, Kevin Benderwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:53 | top 12% 78/681 | 34:02* | 23:24* | 5:07 | splitsSkiErg3:57Sled push1:45Sled pull2:47Burpee broad jump2:36Row4:15Farmers carry1:31Sandbag lunges3:05Wall balls3:28Run 16:18Run 24:25Run 34:34Run 44:39Run 5—Run 64:41Run 74:49Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
