NED Kevin Bal
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kevin Bal at each race, oldest on the left; lower is faster.The best was 1:21:26 at Mechelen (Mar 2026); Kevin Bal was 4:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:21:26 |
| Rotterdam | Apr 2026 | Open Men | 1:26:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,335th of 2,721 Open Men (faster than 50%). Against the 81 who finished around 1:26:30: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:59). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:54 | faster than 82% |
| SkiErg: | 4:32 | 4:45 | faster than 74% |
| Run 2: | 4:19 | 4:43 | faster than 71% |
| Sled push: | 3:16 | 2:44 | faster than 21% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 4:22 | 4:31 | faster than 56% |
| Run 4: | 4:56 | 5:06 | faster than 57% |
| Burpee broad jump: | 6:03 | 5:43 | faster than 42% |
| Run 5: | 4:47 | 5:11 | faster than 69% |
| Row: | 4:42 | 4:51 | faster than 66% |
| Run 6: | 5:43 | 5:07 | faster than 24% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 5:24 | 5:08 | faster than 38% |
| Sandbag lunges: | 6:12 | 5:12 | faster than 25% |
| Run 8: | 6:11 | 6:03 | faster than 45% |
| Wall balls: | 7:43 | 7:15 | faster than 42% |
| Roxzone: | 6:30 | 6:55 | faster than 59% |
| Runs (8 km) | 40:16 | 41:33 | faster than 57% |
| Stations (8) | 39:29 | ||
| Finish | 1:26:11 | 1:26:30 | 1335th of 2,721 · faster than 50% |
1,292nd of 2,671 Open Men (faster than 51%). Against the 83 who finished around 1:21:54: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:42). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 46% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:32 | 4:35 | faster than 53% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 4:03 | 4:20 | faster than 63% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 6:11 | 5:29 | faster than 33% |
| Run 5: | 4:40 | 5:02 | faster than 68% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:25 | 4:58 | faster than 36% |
| Run 8: | 5:22 | 5:26 | faster than 52% |
| Wall balls: | 6:45 | 6:43 | faster than 49% |
| Roxzone: | 7:25 | 7:50 | faster than 60% |
| Runs (8 km) | 37:34 | 38:18 | faster than 55% |
| Stations (8) | 36:31 | ||
| Finish | 1:21:26 | 1:21:55 | 1292nd of 2,671 · faster than 51% |
1,342nd of 1,738 Doubles Men (faster than 22%). Against the 54 who finished around 1:20:08: most time gained on sled pull (0:16), most lost on the eight runs (1:04). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:57 | faster than 59% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:56 | 4:47 | faster than 42% |
| Sled push: | 1:51 | 1:53 | faster than 56% |
| Run 3: | 7:51 | 5:05 | faster than 2% |
| Sled pull: | 3:23 | 3:17 | faster than 44% |
| Run 4: | 5:32 | 5:08 | faster than 30% |
| Burpee broad jump: | 3:43 | 3:09 | faster than 23% |
| Run 5: | 5:55 | 5:15 | faster than 23% |
| Row: | 4:44 | 4:25 | faster than 18% |
| Run 6: | 5:47 | 5:11 | faster than 23% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 5:36 | 5:10 | faster than 28% |
| Sandbag lunges: | 3:48 | 3:26 | faster than 30% |
| Run 8: | 6:20 | 5:40 | faster than 26% |
| Wall balls: | 5:02 | 4:22 | faster than 21% |
| Roxzone: | 7:05 | 6:03 | faster than 25% |
| Runs (8 km) | 45:44 | 40:27 | faster than 20% |
| Stations (8) | 28:12 | ||
| Finish | 1:20:56 | 1:12:40 | 1342nd of 1,738 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kevin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:03 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:03 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:35 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:45 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:34 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kevin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordy Kalter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Kevin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Kevin: faster than |
|---|---|
| Ski | 56% |
| Push | 50% |
| Pull | 64% |
| BBJ | 34% |
| Row | 69% |
| Carry | 25% |
| Lunges | 37% |
| Wall balls | 50% |
| Roxzone | 60% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kevin beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kevin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:44 faster); weakest: Burpee broad jump (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kevin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kevin: 37:38 running, 36:31 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kevin | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:40 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:32 | 4:35 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:03 | 4:20 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 6:11 | 5:29 |
| Run 5 | 4:40 | 5:02 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:54 | 4:54 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 4:49 | 4:52 |
| Sandbag lunges | 5:25 | 4:58 |
| Run 8 | 5:22 | 5:26 |
| Wall balls | 6:45 | 6:43 |
| Roxzone | 7:25 | 7:50 |
| Finish | 1:21:26 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
