THA Ketat Sarakune
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:47 (Incheon 2026) · Doubles Men 1:15:07 (Bangkok Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Ketat Sarakune, Sirisan Nivatvongswhat the whole field did → | Doubles Men · team 35-39 | 1:15:07 | top 15% 317/2,161 | 39:33 | 28:55 | 6:42 | splitsSkiErg4:26Sled push2:20Sled pull3:32Burpee broad jump3:44Row4:47Farmers carry1:34Sandbag lunges3:55Wall balls4:37Run 15:21Run 24:30Run 34:50Run 44:49Run 54:51Run 64:50Run 74:51Run 85:33Full report for this race → |
| Chiba 2026 6 Aug 2026team: Sirisan Nivatvongs, Ketat Sarakunewhat the whole field did → | Doubles Men · team 35-39 | 1:17:35 | top 38% 473/1,252 | 43:36 | 28:42 | 5:21 | splitsSkiErg4:32Sled push2:08Sled pull3:39Burpee broad jump3:15Row4:46Farmers carry1:38Sandbag lunges4:10Wall balls4:34Run 15:24Run 25:28Run 35:35Run 45:31Run 55:42Run 65:39Run 75:52Run 84:30Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:28:47 | 1043rd of 2,004 | 44:10 | 38:47 | 5:53 | splitsSkiErg4:58Sled push3:00Sled pull5:37Burpee broad jump6:10Row5:10Farmers carry1:27Sandbag lunges6:31Wall balls5:54Run 16:13Run 25:08Run 35:25Run 45:22Run 55:32Run 65:19Run 75:24Run 85:51Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:31:36 | top 40% 825/2,099 | 39:33* | 40:58* | 11:09 | splitsSkiErg4:51Sled push2:47Sled pull4:44Burpee broad jump7:26Row5:08Farmers carry1:50Sandbag lunges7:06Wall balls7:06Run 14:14Run 24:41Run 34:50Run 44:55Run 54:55Run 64:57Run 74:39Run 86:25Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Ketat Sarakune, Sirisan Nivatvongswhat the whole field did → | Doubles Men · team 35-39 | 1:25:27 | top 47% 722/1,552 | 42:19 | 32:45 | 10:26 | splitsSkiErg4:18Sled push3:13Sled pull4:48Burpee broad jump4:31Row4:46Farmers carry1:36Sandbag lunges4:59Wall balls4:34Run 17:42Run 24:39Run 34:47Run 45:00Run 54:53Run 64:38Run 74:50Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 2,004 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ketat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
