THA Ketat Sarakune
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ketat Sarakune at each race, oldest on the left; lower is faster.The best was 1:28:47 at Incheon (May 2026); Ketat Sarakune was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:31:36 |
| Incheon | May 2026 | Open Men | 1:28:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ketat Sarakune at each race, oldest on the left; lower is faster.The best was 1:15:07 at Bangkok (Aug 2026); Ketat Sarakune was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:25:27 |
| Chiba | Aug 2026 | Doubles Men | 1:17:35 |
| Bangkok | Aug 2026 | Doubles Men | 1:15:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
317th of 2,161 Doubles Men (faster than 85%). Against the 66 who finished around 1:15:17: most time gained on the roxzone (1:11), most lost on burpee broad jump (0:42). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:20 | faster than 79% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 4:30 | 5:31 | faster than 85% |
| Sled push: | 2:20 | 2:12 | faster than 38% |
| Run 3: | 4:50 | 5:49 | faster than 83% |
| Sled pull: | 3:32 | 3:56 | faster than 72% |
| Run 4: | 4:49 | 5:52 | faster than 83% |
| Burpee broad jump: | 3:44 | 3:41 | faster than 48% |
| Run 5: | 4:51 | 6:02 | faster than 85% |
| Row: | 4:47 | 4:51 | faster than 55% |
| Run 6: | 4:50 | 5:59 | faster than 84% |
| Farmers carry: | 1:34 | 1:44 | faster than 75% |
| Run 7: | 4:51 | 6:02 | faster than 86% |
| Sandbag lunges: | 3:55 | 4:19 | faster than 67% |
| Run 8: | 5:33 | 7:28 | faster than 89% |
| Wall balls: | 4:37 | 4:57 | faster than 62% |
| Roxzone: | 6:42 | 10:14 | faster than 92% |
| Runs (8 km) | 39:33 | 49:44 | faster than 86% |
| Stations (8) | 28:55 | ||
| Finish | 1:15:07 | 1:30:46 | 317th of 2,161 · faster than 85% |
473rd of 1,252 Doubles Men (faster than 62%). Against the 39 who finished around 1:18:20: most time gained on the roxzone (1:05), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,252 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:12 | faster than 42% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 5:28 | 5:24 | faster than 46% |
| Sled push: | 2:08 | 1:47 | faster than 18% |
| Run 3: | 5:35 | 5:45 | faster than 57% |
| Sled pull: | 3:39 | 3:59 | faster than 68% |
| Run 4: | 5:31 | 5:41 | faster than 58% |
| Burpee broad jump: | 3:15 | 3:06 | faster than 42% |
| Run 5: | 5:42 | 5:54 | faster than 59% |
| Row: | 4:46 | 4:55 | faster than 64% |
| Run 6: | 5:39 | 5:49 | faster than 57% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 5:52 | 5:53 | faster than 50% |
| Sandbag lunges: | 4:10 | 3:35 | faster than 22% |
| Run 8: | 4:30 | 4:53 | faster than 64% |
| Wall balls: | 4:34 | 5:08 | faster than 71% |
| Roxzone: | 5:21 | 7:02 | faster than 85% |
| Runs (8 km) | 43:36 | 45:00 | faster than 58% |
| Stations (8) | 28:42 | ||
| Finish | 1:17:35 | 1:21:09 | 473rd of 1,252 · faster than 62% |
1,044th of 2,004 Open Men (faster than 47%). Against the 60 who finished around 1:27:51: most time gained on the roxzone (1:02), most lost on the eight runs (1:27). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:32 | faster than 22% |
| SkiErg: | 4:58 | 4:40 | faster than 20% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 3:00 | 3:01 | faster than 52% |
| Run 3: | 5:25 | 5:10 | faster than 39% |
| Sled pull: | 5:37 | 5:35 | faster than 49% |
| Run 4: | 5:22 | 5:09 | faster than 41% |
| Burpee broad jump: | 6:10 | 4:57 | faster than 24% |
| Run 5: | 5:32 | 5:23 | faster than 45% |
| Row: | 5:10 | 4:54 | faster than 27% |
| Run 6: | 5:19 | 5:13 | faster than 46% |
| Farmers carry: | 1:27 | 2:15 | faster than 97% |
| Run 7: | 5:24 | 5:15 | faster than 44% |
| Sandbag lunges: | 6:31 | 5:09 | faster than 19% |
| Run 8: | 5:51 | 5:54 | faster than 51% |
| Wall balls: | 5:54 | 6:36 | faster than 66% |
| Roxzone: | 5:53 | 6:56 | faster than 71% |
| Runs (8 km) | 44:10 | 42:59 | faster than 43% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:47 | 1:27:51 | 1044th of 2,004 · faster than 47% |
825th of 2,099 Open Men (faster than 60%). Against the 65 who finished around 1:32:00: most time gained on the roxzone (0:51), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:48 | faster than 28% |
| SkiErg: | 4:51 | 4:49 | faster than 47% |
| Run 2: | 4:41 | 4:32 | faster than 41% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 4:50 | 4:48 | faster than 49% |
| Sled pull: | 4:44 | 5:27 | faster than 71% |
| Run 4: | 4:55 | 4:51 | faster than 47% |
| Burpee broad jump: | 7:26 | 6:09 | faster than 27% |
| Run 5: | 4:55 | 4:59 | faster than 53% |
| Row: | 5:08 | 5:05 | faster than 46% |
| Run 6: | 4:57 | 4:57 | faster than 49% |
| Farmers carry: | 1:50 | 2:30 | faster than 89% |
| Run 7: | 4:39 | 4:57 | faster than 63% |
| Sandbag lunges: | 7:06 | 6:07 | faster than 30% |
| Run 8: | 6:25 | 7:05 | faster than 66% |
| Wall balls: | 7:06 | 8:40 | faster than 69% |
| Roxzone: | 11:09 | 12:39 | faster than 69% |
| Runs (8 km) | 39:33 | 40:11 | faster than 54% |
| Stations (8) | 40:58 | ||
| Finish | 1:31:36 | 1:36:16 | 825th of 2,099 · faster than 60% |
723rd of 1,552 Doubles Men (faster than 53%). Against the 48 who finished around 1:24:49: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:10). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:42 | 7:30 | faster than 43% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:39 | 4:47 | faster than 56% |
| Sled push: | 3:13 | 2:17 | faster than 7% |
| Run 3: | 4:47 | 5:03 | faster than 62% |
| Sled pull: | 4:48 | 4:10 | faster than 24% |
| Run 4: | 5:00 | 5:05 | faster than 53% |
| Burpee broad jump: | 4:31 | 3:34 | faster than 19% |
| Run 5: | 4:53 | 5:14 | faster than 62% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 4:38 | 5:08 | faster than 69% |
| Farmers carry: | 1:36 | 1:48 | faster than 81% |
| Run 7: | 4:50 | 5:10 | faster than 63% |
| Sandbag lunges: | 4:59 | 4:07 | faster than 20% |
| Run 8: | 5:54 | 6:29 | faster than 66% |
| Wall balls: | 4:34 | 4:44 | faster than 57% |
| Roxzone: | 10:26 | 11:36 | faster than 67% |
| Runs (8 km) | 42:19 | 44:51 | faster than 61% |
| Stations (8) | 32:45 | ||
| Finish | 1:25:27 | 1:26:38 | 723rd of 1,552 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ketat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 2:47 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:10 | Incheon 2026 · best of 2 | 5:38 |
| Row | 5:08 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:27 | Incheon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:54 | Incheon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 5:53 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ketat's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sirisan Nivatvongs3 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Ketat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Ketat: faster than |
|---|---|
| Ski | 20% |
| Push | 52% |
| Pull | 49% |
| BBJ | 25% |
| Row | 28% |
| Carry | 98% |
| Lunges | 20% |
| Wall balls | 67% |
| Roxzone | 71% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ketat beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ketat's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:03 faster); weakest: Sandbag lunges (1:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ketat against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ketat: 44:14 running, 38:48 at the stations and 5:53 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Ketat | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:32 |
| SkiErg | 4:58 | 4:40 |
| Run 2 | 5:08 | 4:47 |
| Sled push | 3:00 | 3:01 |
| Run 3 | 5:25 | 5:10 |
| Sled pull | 5:37 | 5:35 |
| Run 4 | 5:22 | 5:09 |
| Burpee broad jump | 6:10 | 4:57 |
| Run 5 | 5:32 | 5:23 |
| Row | 5:10 | 4:54 |
| Run 6 | 5:19 | 5:13 |
| Farmers carry | 1:27 | 2:15 |
| Run 7 | 5:24 | 5:15 |
| Sandbag lunges | 6:31 | 5:09 |
| Run 8 | 5:51 | 5:54 |
| Wall balls | 5:54 | 6:36 |
| Roxzone | 5:53 | 6:56 |
| Finish | 1:28:47 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
