RSA Keshnee Dhanraj
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 2:00:30 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Parthenope Maturure, Keshnee Dhanrajwhole field → | Doubles Women · team 35-39 | 2:00:38 | 1050th of 1,196203rd of 239 aged 35-39 | 1:09:35 | 42:10 | 8:59 | View results | See splits Hide splitsSkiErg4:56faster than 41%Sled push1:51faster than 31%Sled pull4:24fastest 50%Burpee broad jump8:21faster than 7%Row5:51faster than 15%Farmers carry2:05faster than 24%Sandbag lunges5:24faster than 15%Wall balls9:18faster than 3%Runs (8 km)1:09:35faster than 14%Roxzone8:59faster than 18%Run 15:44faster than 23%Run 28:23faster than 16%Run 39:07faster than 13%Run 49:03faster than 13%Run 59:10faster than 16%Run 69:10faster than 14%Run 79:04faster than 16%Run 89:57faster than 13%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Keshnee Dhanraj, Parthenope Matururewhole field → | Doubles Women · team 35-39 | 2:00:30 | 629th of 753135th of 166 aged 35-39 | 1:10:02 | 38:50 | 11:42 | View results | See splits Hide splitsSkiErg5:00faster than 40%Sled push2:06faster than 33%Sled pull4:26fastest 39%Burpee broad jump7:08faster than 18%Row6:21faster than 10%Farmers carry1:57fastest 47%Sandbag lunges4:47faster than 32%Wall balls7:05faster than 17%Runs (8 km)1:10:02faster than 18%Roxzone11:42faster than 5%Run 15:40faster than 30%Run 28:25faster than 21%Run 38:34faster than 24%Run 48:57faster than 20%Run 59:19faster than 17%Run 69:02faster than 19%Run 79:06faster than 19%Run 811:03faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keshnee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Cape Town Aug 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Cape Town Aug 2026 · best of 2 | 1:51 |
| Sled pull | 4:24 | Cape Town Aug 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:08 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 5:51 | Cape Town Aug 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:47 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 7:05 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:09:35 | Cape Town Aug 2026 · best of 2 | 49:12 |
| Roxzone | 8:59 | Cape Town Aug 2026 · best of 2 | 7:49 |
How to read
Each station's best across Keshnee's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Parthenope Maturure2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keshnee against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:43 against the typical Doubles Women finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:00:30.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
