IND Keshav Astir
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Keshav Astir at each race, oldest on the left; lower is faster.The best was 2:17:50 at Bangkok (Mar 2026); Keshav Astir was 35:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Pro Men | 2:59:14 |
| Bangkok | Mar 2026 | Pro Men | 2:17:50 |
| Delhi | Jul 2026 | Pro Men | 2:23:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
305th of 1,599 Doubles Men (faster than 80%). Against the 48 who finished around 1:25:51: most time gained on the roxzone (1:15), most lost on the eight runs (2:59). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:31 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:37 | faster than 64% |
| SkiErg: | 4:11 | 4:36 | faster than 89% |
| Run 2: | 5:50 | 6:50 | faster than 80% |
| Sled push: | 2:11 | 2:43 | faster than 85% |
| Run 3: | 6:41 | 7:36 | faster than 75% |
| Sled pull: | 4:00 | 4:43 | faster than 77% |
| Run 4: | 6:39 | 7:29 | faster than 71% |
| Burpee broad jump: | 3:25 | 4:07 | faster than 74% |
| Run 5: | 7:20 | 7:35 | faster than 56% |
| Row: | 5:08 | 5:18 | faster than 65% |
| Run 6: | 6:47 | 7:23 | faster than 67% |
| Farmers carry: | 2:05 | 1:57 | faster than 33% |
| Run 7: | 6:46 | 7:20 | faster than 65% |
| Sandbag lunges: | 3:35 | 4:37 | faster than 83% |
| Run 8: | 4:25 | 4:54 | faster than 64% |
| Wall balls: | 4:18 | 5:23 | faster than 84% |
| Roxzone: | 6:48 | 9:41 | faster than 87% |
| Runs (8 km) | 49:40 | 55:10 | faster than 70% |
| Stations (8) | 28:53 | ||
| Finish | 1:25:17 | 1:39:08 | 305th of 1,599 · faster than 80% |
215th of 277 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:05 | faster than 30% |
| SkiErg: | 4:44 | 4:38 | faster than 40% |
| Run 2: | 7:22 | 6:02 | faster than 24% |
| Sled push: | 3:52 | 4:39 | faster than 67% |
| Run 3: | 12:08 | 7:00 | faster than 3% |
| Sled pull: | 11:05 | 8:56 | faster than 28% |
| Run 4: | 9:57 | 6:49 | faster than 8% |
| Burpee broad jump: | 11:07 | 6:19 | faster than 4% |
| Run 5: | 8:57 | 6:47 | faster than 17% |
| Row: | 5:45 | 5:18 | faster than 27% |
| Run 6: | 8:37 | 6:31 | faster than 16% |
| Farmers carry: | 4:14 | 2:59 | faster than 13% |
| Run 7: | 8:59 | 6:38 | faster than 16% |
| Sandbag lunges: | 9:27 | 7:34 | faster than 29% |
| Run 8: | 7:59 | 5:24 | faster than 19% |
| Wall balls: | 12:16 | 10:33 | faster than 39% |
| Roxzone: | 12:53 | 8:57 | faster than 17% |
| Runs (8 km) | — | ||
| Stations (8) | 1:02:30 | ||
| Finish | 2:23:51 | 1:51:05 | 215th of 277 · faster than 22% |
413th of 443 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:50 | 5:54 | faster than 6% |
| SkiErg: | 4:58 | 4:25 | faster than 10% |
| Run 2: | 5:17 | 3:51 | faster than 8% |
| Sled push: | 4:46 | 4:35 | faster than 45% |
| Run 3: | 5:58 | 4:10 | faster than 5% |
| Sled pull: | 12:49 | 7:02 | faster than 9% |
| Run 4: | 6:24 | 4:13 | faster than 4% |
| Burpee broad jump: | 11:27 | 4:50 | faster than 1% |
| Run 5: | 6:10 | 4:19 | faster than 8% |
| Row: | 5:31 | 4:41 | faster than 8% |
| Run 6: | 6:06 | 4:14 | faster than 7% |
| Farmers carry: | 5:01 | 2:24 | faster than 2% |
| Run 7: | 6:16 | 4:17 | faster than 9% |
| Sandbag lunges: | 11:47 | 5:42 | faster than 2% |
| Run 8: | 8:39 | 5:36 | faster than 11% |
| Wall balls: | 15:28 | 7:56 | faster than 7% |
| Roxzone: | 13:32 | 9:49 | faster than 18% |
| Runs (8 km) | 52:36 | 36:46 | faster than 7% |
| Stations (8) | 1:11:47 | ||
| Finish | 2:17:50 | 1:29:32 | 413th of 443 · faster than 6% |
112th of 113 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 113 Pro Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:35 | faster than 9% |
| SkiErg: | 5:17 | 4:43 | faster than 10% |
| Run 2: | 7:11 | 5:08 | faster than 9% |
| Sled push: | 5:44 | 5:10 | faster than 31% |
| Run 3: | 7:58 | 5:42 | faster than 5% |
| Sled pull: | — | 8:47 | |
| Run 4: | 8:08 | 5:40 | faster than 6% |
| Burpee broad jump: | 17:56 | 5:25 | faster than 0% |
| Run 5: | 8:03 | 5:47 | faster than 11% |
| Row: | 6:19 | 5:20 | faster than 5% |
| Run 6: | 7:46 | 5:41 | faster than 9% |
| Farmers carry: | 5:27 | 3:01 | faster than 3% |
| Run 7: | 7:53 | 5:39 | faster than 10% |
| Sandbag lunges: | 12:18 | 7:22 | faster than 4% |
| Run 8: | 13:25 | 7:10 | faster than 6% |
| Wall balls: | 26:13 | 9:26 | faster than 0% |
| Roxzone: | 15:47 | 11:13 | faster than 12% |
| Runs (8 km) | 1:06:30 | 47:07 | faster than 2% |
| Stations (8) | 1:19:14 (7 of 8) | ||
| Finish | 2:59:14 | 1:49:22 | 112th of 113 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Keshav has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Delhi 2026 · best of 3 | 4:17 |
| Sled push | 3:52 | Delhi 2026 · best of 3 | 3:45 |
| Sled pull | 11:05 | Delhi 2026 · best of 2 | 5:43 |
| Burpee broad jump | 11:07 | Delhi 2026 · best of 3 | 4:25 |
| Row | 5:31 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 4:14 | Delhi 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:27 | Delhi 2026 · best of 3 | 5:03 |
| Wall balls | 12:16 | Delhi 2026 · best of 3 | 6:49 |
| Runs (8 km) | 52:36 | Bangkok 2026 · best of 2 | 36:58 |
| Roxzone | 12:53 | Delhi 2026 · best of 3 | 6:13 |
How to read
Each station's best across Keshav's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gunn Kukreja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Keshav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 45% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Keshav: faster than |
|---|---|
| Ski | 11% |
| Push | 45% |
| Pull | 9% |
| BBJ | 1% |
| Row | 9% |
| Carry | 2% |
| Lunges | 3% |
| Wall balls | 7% |
| Roxzone | 18% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Keshav beat on each part of the race, at this race.Best: Sled push (faster than 45%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Keshav's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:11 slower); weakest: Runs (8 km) (15:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keshav against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Keshav: 52:40 running, 1:11:48 at the stations and 13:32 in the roxzone; the longest station was the wall balls (15:28) and the shortest the sled push (4:46).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Keshav | Typical Pro Men |
|---|---|---|
| Run 1 | 7:50 | 5:54 |
| SkiErg | 4:58 | 4:25 |
| Run 2 | 5:17 | 3:51 |
| Sled push | 4:46 | 4:35 |
| Run 3 | 5:58 | 4:10 |
| Sled pull | 12:49 | 7:02 |
| Run 4 | 6:24 | 4:13 |
| Burpee broad jump | 11:27 | 4:50 |
| Run 5 | 6:10 | 4:19 |
| Row | 5:31 | 4:41 |
| Run 6 | 6:06 | 4:14 |
| Farmers carry | 5:01 | 2:24 |
| Run 7 | 6:16 | 4:17 |
| Sandbag lunges | 11:47 | 5:42 |
| Run 8 | 8:39 | 5:36 |
| Wall balls | 15:28 | 7:56 |
| Roxzone | 13:32 | 9:49 |
| Finish | 2:17:50 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:32 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
