IND Keshav Astir
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:17:50 (Bangkok 2026) · Doubles Men 1:25:17 (Mumbai 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Keshav Astir, Gunn Kukrejawhat the whole field did → | Doubles Men · team 25-29 | 1:25:17 | top 20% 305/1,599 | 49:40 | 28:53 | 6:48 | splitsSkiErg4:11Sled push2:11Sled pull4:00Burpee broad jump3:25Row5:08Farmers carry2:05Sandbag lunges3:35Wall balls4:18Run 15:14Run 25:50Run 36:41Run 46:39Run 57:20Run 66:47Run 76:46Run 84:25Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Pro Men · 25-29 | 2:23:51 | 215th of 277 | — | 1:02:30 | 12:53 | splitsSkiErg4:44Sled push3:52Sled pull11:05Burpee broad jump11:07Row5:45Farmers carry4:14Sandbag lunges9:27Wall balls12:16Run 14:35Run 27:22Run 312:08Run 49:57Run 58:57Run 68:37Run 78:59Run 87:59Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Pro Men · 25-29 | 2:17:50 | 413th of 443 | 52:36 | 1:11:47 | 13:32 | splitsSkiErg4:58Sled push4:46Sled pull12:49Burpee broad jump11:27Row5:31Farmers carry5:01Sandbag lunges11:47Wall balls15:28Run 17:50Run 25:17Run 35:58Run 46:24Run 56:10Run 66:06Run 76:16Run 88:39Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Men · 25-29 | 2:59:14 | 112th of 113 | 1:06:30 | 1:19:14 7 of 8 | 15:47 | splitsSkiErg5:17Sled push5:44Sled pull—Burpee broad jump17:56Row6:19Farmers carry5:27Sandbag lunges12:18Wall balls26:13Run 16:09Run 27:11Run 37:58Run 48:08Run 58:03Run 67:46Run 77:53Run 813:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keshav against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:32 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:50.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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