GBR Kes Mughal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:18 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Robert Langhorne, Kes Mughalwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:18 | 1803rd of 2,158239th of 292 aged 40-44 | 52:57 | 29:24 | 11:00 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push1:48fastest 14%Sled pull4:23faster than 33%Burpee broad jump3:52faster than 36%Row4:17fastest 10%Farmers carry1:57faster than 31%Sandbag lunges3:17fastest 23%Wall balls5:22faster than 28%Runs (8 km)52:57faster than 12%Roxzone11:00faster than 2%Run 16:39faster than 25%Run 25:37faster than 26%Run 35:46faster than 31%Run 46:14faster than 19%Run 58:57Run 66:34faster than 13%Run 76:28faster than 16%Run 86:47faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robert Langhorne1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kes against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:30 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
