Athlete · Doubles Women · team 40-44 ·

AUS

Keryn Speck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:55 at Sydney 2026.

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Doubles Women time1:37:55Sydney 2026

Doubles Women place2546thof 3,169 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 64% of Doubles Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Amy Debono, Keryn Speckwhole field →	Doubles Women · team 40-44	1:37:55	2546th of 3,169270th of 351 aged 40-44	55:22	31:25	11:13	View results	See splits Hide splits SkiErg4:44faster than 40%Sled push1:40faster than 39%Sled pull5:07faster than 8%Burpee broad jump4:02fastest 37%Row5:13faster than 33%Farmers carry1:46faster than 47%Sandbag lunges3:51faster than 47%Wall balls5:02faster than 19%Runs (8 km)55:22faster than 14%Roxzone11:13faster than 19%Run 15:34faster than 22%Run 26:13faster than 13%Run 36:23faster than 16%Run 46:26faster than 18%Run 56:36faster than 20%Run 66:46faster than 16%Run 77:28faster than 7%Run 810:00faster than 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Debono1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2026, against 3,169 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

KERYNedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 40%

Sled pull faster than 8%

Burpee broad jump faster than 64%

Row faster than 34%

Farmers carry faster than 48%

Sandbag lunges faster than 48%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:05 slower

Sled pull 1:14 slower

Burpee broad jump 0:20 faster

Row 0:10 slower

Farmers carry 0:01 slower

Sandbag lunges 0:03 slower

Wall balls 0:44 slower

Roxzone 1:51 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: KERYN against the typical Doubles Women finisher

KERYN1:37:55

5:344:446:131:406:235:076:264:026:365:136:461:467:283:5110:005:0211:13

Typical Doubles Women1:25:04

4:594:395:161:355:283:535:334:225:435:035:421:455:423:487:564:189:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up