USA Kerryn Sarwansingh
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
209th of 714 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:19 | faster than 70% |
| SkiErg: | 4:13 | 4:09 | faster than 38% |
| Run 2: | 4:45 | 5:31 | faster than 80% |
| Sled push: | 1:50 | 1:37 | faster than 23% |
| Run 3: | 5:02 | 5:53 | faster than 83% |
| Sled pull: | 2:51 | 3:10 | faster than 74% |
| Run 4: | 4:53 | 5:58 | faster than 86% |
| Burpee broad jump: | 4:28 | 3:19 | faster than 11% |
| Run 5: | 4:59 | 6:06 | faster than 86% |
| Row: | 4:52 | 4:35 | faster than 26% |
| Run 6: | 4:55 | 5:58 | faster than 86% |
| Farmers carry: | 1:50 | 1:42 | faster than 31% |
| Run 7: | 5:07 | 5:59 | faster than 80% |
| Sandbag lunges: | 4:55 | 3:37 | faster than 10% |
| Run 8: | 5:10 | 6:00 | faster than 77% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 7:25 | 9:16 | faster than 85% |
| Runs (8 km) | 37:47 | 45:00 | faster than 83% |
| Stations (8) | 29:30 | ||
| Finish | 1:14:36 | 1:21:54 | 209th of 714 · faster than 70% |
1,022nd of 2,141 Doubles Mixed (faster than 52%). Against the 65 who finished around 1:26:44: most time gained on the eight runs (2:02), most lost on burpee broad jump (0:55). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:53 | faster than 67% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 5:50 | 5:55 | faster than 53% |
| Sled push: | 2:25 | 2:31 | faster than 58% |
| Run 3: | 5:43 | 6:18 | faster than 69% |
| Sled pull: | 4:48 | 4:06 | faster than 23% |
| Run 4: | 5:37 | 6:17 | faster than 72% |
| Burpee broad jump: | 4:31 | 3:27 | faster than 17% |
| Run 5: | 5:54 | 6:22 | faster than 67% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 6:01 | 6:20 | faster than 61% |
| Farmers carry: | 2:17 | 1:48 | faster than 8% |
| Run 7: | 7:02 | 6:21 | faster than 30% |
| Sandbag lunges: | 4:46 | 4:00 | faster than 26% |
| Run 8: | 6:30 | 6:27 | faster than 48% |
| Wall balls: | 4:36 | 4:39 | faster than 52% |
| Roxzone: | 7:24 | 8:03 | faster than 63% |
| Runs (8 km) | 46:07 | 48:15 | faster than 59% |
| Stations (8) | 32:35 | ||
| Finish | 1:26:01 | 1:26:44 | 1022nd of 2,141 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grayson Meadows1 race
- Ivy Denen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 714 Doubles Men
Shape of the race
This chart shows where Kerryn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Kerryn: faster than |
|---|---|
| Ski | 38% |
| Push | 23% |
| Pull | 75% |
| BBJ | 11% |
| Row | 27% |
| Carry | 31% |
| Lunges | 10% |
| Wall balls | 49% |
| Roxzone | 85% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerryn beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerryn's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:13 faster); weakest: Sandbag lunges (1:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerryn against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerryn: 37:51 running, 29:31 at the stations and 7:25 in the roxzone; the longest station was the sandbag lunges (4:55) and the shortest the sled push (1:50).Below, Typical Doubles Men: 44:44 running, 26:39 at the stations and 9:16 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:37).
See the numbers
| Part | Kerryn | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:00 | 3:19 |
| SkiErg | 4:13 | 4:09 |
| Run 2 | 4:45 | 5:31 |
| Sled push | 1:50 | 1:37 |
| Run 3 | 5:02 | 5:53 |
| Sled pull | 2:51 | 3:10 |
| Run 4 | 4:53 | 5:58 |
| Burpee broad jump | 4:28 | 3:19 |
| Run 5 | 4:59 | 6:06 |
| Row | 4:52 | 4:35 |
| Run 6 | 4:55 | 5:58 |
| Farmers carry | 1:50 | 1:42 |
| Run 7 | 5:07 | 5:59 |
| Sandbag lunges | 4:55 | 3:37 |
| Run 8 | 5:10 | 6:00 |
| Wall balls | 4:31 | 4:30 |
| Roxzone | 7:25 | 9:16 |
| Finish | 1:14:36 | 1:21:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
