Athlete · Doubles Mixed · team 40-49 ·

GBR

Kerry Cooper

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:08:25 at Manchester 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:08:25Manchester 2024

Doubles Mixed place84thof 410 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Mixed at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Kerry Cooper, Mike Lingerwhole field →	Doubles Mixed · team 40-49	1:08:25	84th of 41013th of 76 aged 40-49	38:33	25:24	4:33	View results	See splits Hide splits SkiErg3:50fastest 14%Sled push1:44fastest 45%Sled pull3:27fastest 50%Burpee broad jump2:45fastest 29%Row4:23fastest 31%Farmers carry1:38fastest 45%Sandbag lunges3:32fastest 39%Wall balls4:05fastest 41%Runs (8 km)38:33fastest 20%Roxzone4:33fastest 21%Run 13:19fastest 14%Run 24:37fastest 13%Run 35:04fastest 23%Run 45:04fastest 24%Run 55:07fastest 22%Run 65:07fastest 23%Run 75:10fastest 25%Run 85:09fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mike Linger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2024, against 410 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 71%

Row faster than 69%

Farmers carry faster than 55%

Sandbag lunges faster than 62%

Wall balls faster than 59%

Roxzone faster than 79%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 faster

Sled pull level

Burpee broad jump 0:29 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 0:14 faster

Wall balls 0:10 faster

Roxzone 0:53 faster

Runs (8 km) 5:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kerry against the typical Doubles Mixed finisher

Kerry1:08:25

3:193:504:371:445:043:275:042:455:074:235:071:385:103:325:094:054:33

Typical Doubles Mixed1:16:18

3:574:055:281:465:393:275:413:145:494:335:441:395:473:466:024:155:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up