GBR Kerri Spong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:21 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Kerri Spong, Dom Bernhardtwhole field → | Doubles Mixed · team 30-39 | 1:39:21 | 704th of 738300th of 313 aged 30-39 | 58:06 | 33:18 | 7:57† | View results | See splits Hide splitsSkiErg4:21faster than 48%Sled push2:25faster than 14%Sled pull4:19faster than 27%Burpee broad jump4:47faster than 20%Row4:53faster than 37%Farmers carry1:39fastest 30%Sandbag lunges6:10faster than 2%Wall balls4:44faster than 35%Runs (8 km)58:06faster than 4%Roxzone7:57Run 16:15faster than 15%Run 25:43faster than 22%Run 36:35faster than 10%Run 46:56faster than 6%Run 57:45faster than 2%Run 66:50faster than 8%Run 77:11faster than 5%Run 810:51Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dom Bernhardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerri against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:07 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
