Athlete · Open Women · 45-49 ·

NZL

Kerri McKay

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:20 (Auckland 2025) · Doubles Women 1:47:19 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:20 best Open Women time · Auckland 2025 also raced Doubles Women: each has its own best below

467th of 535 best Open Women place · Auckland 2025 among Open Women finishers there

2:12:51 latest race · Auckland 2026 12:31 slower than the best Open Women time Open Women

Sled pull strongest segment · Auckland 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:20Auckland 2025 · 2 races Doubles Women1:47:19Sydney 2025 · 1 race · with Cheryl Dudfield

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:002:08:002:10:002:12:00 best 2:00:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 45-49	2:12:51	827th of 929	1:18:39	45:00	9:17	splits SkiErg5:04Sled push2:59Sled pull5:33Burpee broad jump8:19Row5:17Farmers carry1:54Sandbag lunges8:13Wall balls7:41Run 16:53Run 26:59Run 37:59Run 48:22Run 59:01Run 69:31Run 79:45Run 820:12Full report for this race →
Sydney 2025 6 Jul 2025team: Cheryl Dudfield, Kerri McKaywhat the whole field did →	Doubles Women · team 45-49	1:47:19	2171st of 2,331	56:55	39:02	11:22	splits SkiErg4:46Sled push1:56Sled pull5:02Burpee broad jump7:30Row5:35Farmers carry2:19Sandbag lunges5:55Wall balls5:59Run 15:37Run 25:51Run 36:11Run 46:20Run 57:24Run 67:15Run 77:35Run 810:42Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 45-49	2:00:20	467th of 535	1:04:46	46:32	9:00	splits SkiErg4:57Sled push2:57Sled pull5:44Burpee broad jump8:56Row5:26Farmers carry2:15Sandbag lunges8:59Wall balls7:18Run 17:16Run 27:09Run 37:45Run 47:53Run 58:18Run 68:17Run 78:12Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 31%

Sled pull faster than 58%

Burpee broad jump faster than 21%

Row faster than 52%

Farmers carry faster than 44%

Sandbag lunges faster than 3%

Wall balls faster than 27%

Roxzone faster than 28%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:17 slower

Sled pull 0:12 faster

Burpee broad jump 1:47 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 3:40 slower

Wall balls 1:16 slower

Roxzone 1:25 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kerri against the typical Open Women finisher

Kerri2:00:20

7:164:577:092:577:455:447:538:568:185:268:172:158:128:599:567:189:00

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:40 against the typical Open Women finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown