GBR Kerri Kane
1 HYROX race over 1 season. Best Open Women time: 1:37:59 at Cardiff 2025.
1 result at 1 race
697th of 987 Open Women (faster than 29%). Against the 30 who finished around 1:37:32: most time gained on wall balls (0:36), most lost on the eight runs (1:40). Runs 5 to 8 took 1:31 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:32 | faster than 72% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 2:55 | 2:39 | faster than 33% |
| Run 3: | 9:17 | 5:25 | faster than 1% |
| Sled pull: | 6:15 | 5:27 | faster than 25% |
| Run 4: | 6:04 | 5:28 | faster than 25% |
| Burpee broad jump: | 7:47 | 7:03 | faster than 34% |
| Run 5: | 5:59 | 5:35 | faster than 32% |
| Row: | 5:36 | 5:26 | faster than 35% |
| Run 6: | 5:48 | 5:31 | faster than 37% |
| Farmers carry: | 2:42 | 2:16 | faster than 21% |
| Run 7: | 5:48 | 5:30 | faster than 35% |
| Sandbag lunges: | 4:56 | 4:41 | faster than 42% |
| Run 8: | 6:46 | 6:30 | faster than 40% |
| Wall balls: | 6:02 | 6:03 | faster than 50% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 50:13 | 45:00 | faster than 22% |
| Stations (8) | 41:26 | ||
| Finish | 1:37:59 | 1:29:55 | 697th of 987 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Kerri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Kerri: faster than |
|---|---|
| Ski | 54% |
| Push | 34% |
| Pull | 25% |
| BBJ | 35% |
| Row | 36% |
| Carry | 21% |
| Lunges | 42% |
| Wall balls | 50% |
| Roxzone | 30% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kerri beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kerri's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerri against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kerri: 50:13 running, 41:26 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (7:47).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Kerri | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:32 |
| SkiErg | 5:13 | 5:15 |
| Run 2 | 5:22 | 5:11 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 9:17 | 5:25 |
| Sled pull | 6:15 | 5:27 |
| Run 4 | 6:04 | 5:28 |
| Burpee broad jump | 7:47 | 7:03 |
| Run 5 | 5:59 | 5:35 |
| Row | 5:36 | 5:26 |
| Run 6 | 5:48 | 5:31 |
| Farmers carry | 2:42 | 2:16 |
| Run 7 | 5:48 | 5:30 |
| Sandbag lunges | 4:56 | 4:41 |
| Run 8 | 6:46 | 6:30 |
| Wall balls | 6:02 | 6:03 |
| Roxzone | 6:20 | 5:28 |
| Finish | 1:37:59 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
