Athlete · Open Women · 30-34 ·

USA

Keristan Lamb

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:20 (Washington DC 2026) · Pro Doubles Women 1:51:46 (Houston 2026).

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1:54:20 Open Women time · Washington DC 2026 also raced Pro Doubles Women: each has its own best below

1904th of 2,675 Open Women place · Washington DC 2026 among Open Women finishers there

1:54:20 latest race · Washington DC 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Washington DC 2026 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:20Washington DC 2026 · 1 race Pro Doubles Women1:51:46Houston 2026 · 1 race · with Jasmine Wright

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:54:20	1904th of 2,675	50:31	53:45	10:09	splits SkiErg5:45Sled push3:31Sled pull6:27Burpee broad jump10:34Row6:57Farmers carry2:27Sandbag lunges7:47Wall balls10:17Run 14:51Run 26:02Run 36:32Run 46:24Run 56:36Run 66:31Run 76:42Run 86:58Full report for this race →
Houston 2026 26 Mar 2026team: Jasmine Wright, Keristan Lambwhat the whole field did →	Pro Doubles Women · team 30-34	1:51:46	291st of 356	49:28	52:11	10:11	splits SkiErg5:18Sled push4:41Sled pull10:55Burpee broad jump5:45Row6:15Farmers carry3:42Sandbag lunges6:47Wall balls8:48Run 17:00Run 26:11Run 36:06Run 45:46Run 55:34Run 65:52Run 76:28Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keristanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 23%

Sled pull faster than 37%

Burpee broad jump faster than 16%

Row faster than 6%

Farmers carry faster than 33%

Sandbag lunges faster than 18%

Wall balls faster than 19%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:35 slower

Sled pull 0:31 slower

Burpee broad jump 3:22 slower

Row 1:14 slower

Farmers carry 0:13 slower

Sandbag lunges 1:59 slower

Wall balls 2:55 slower

Roxzone 1:00 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keristan against the typical Open Women finisher

Keristan1:54:20

4:515:456:023:316:326:276:2410:346:366:576:312:276:427:476:5810:1710:09

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:22 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown