Athlete · Doubles Women · team 25-29 ·

RSA

Kerin Helmbold

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:14 at Cape Town 2026.

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Doubles Women time1:21:14Cape Town 2026

Doubles Women place258thof 1,196 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 97% of Doubles Women at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Bianca Barlow, Kerin Helmboldwhole field →	Doubles Women · team 25-29	1:21:14	258th of 1,19656th of 215 aged 25-29	48:22	27:43	5:14	View results	See splits Hide splits SkiErg4:24fastest 9%Sled push1:37fastest 41%Sled pull3:45fastest 20%Burpee broad jump3:49fastest 21%Row4:37fastest 3%Farmers carry1:41fastest 24%Sandbag lunges3:25fastest 22%Wall balls4:25fastest 33%Runs (8 km)48:22fastest 26%Roxzone5:14fastest 24%Run 14:38fastest 36%Run 26:04fastest 30%Run 36:18fastest 29%Run 46:34fastest 37%Run 56:24fastest 29%Run 66:24fastest 30%Run 76:05fastest 21%Run 85:59fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bianca Barlow1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Cape Town 2026, against 1,196 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kerinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 60%

Sled pull faster than 80%

Burpee broad jump faster than 80%

Row faster than 97%

Farmers carry faster than 76%

Sandbag lunges faster than 79%

Wall balls faster than 68%

Roxzone faster than 76%

Runs (8 km) faster than 74%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:03 faster

Sled pull 0:40 faster

Burpee broad jump 0:53 faster

Row 0:38 faster

Farmers carry 0:11 faster

Sandbag lunges 0:38 faster

Wall balls 0:25 faster

Roxzone 1:26 faster

Runs (8 km) 6:04 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kerin against the typical Doubles Women finisher

Kerin1:21:14

4:384:246:041:376:183:456:343:496:244:376:241:416:053:255:594:255:14

Typical Doubles Women1:32:17

4:584:506:411:406:574:256:594:427:055:157:041:527:054:037:114:506:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up