GBR Kerenza Knowles
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:12:51 at Barcelona 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Kerenza Knowles, Mateusz Kostuchwhole field → | Doubles Mixed · team 30-39 | 1:12:51 | 343rd of 1,221172nd of 549 aged 30-39 | 42:44 | 24:53 | 5:19 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push2:05fastest 32%Sled pull3:23fastest 22%Burpee broad jump2:35fastest 16%Row4:00fastest 3%Farmers carry1:39fastest 34%Sandbag lunges3:22fastest 24%Wall balls3:57fastest 30%Runs (8 km)42:44fastest 48%Roxzone5:19fastest 15%Run 14:29fastest 26%Run 24:52fastest 37%Run 35:35faster than 41%Run 45:13fastest 39%Run 55:32faster than 49%Run 65:33faster than 45%Run 75:51faster than 34%Run 85:43faster than 46%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kerenza Knowles, Mat Kostuchwhole field → | Doubles Mixed · team 30-39 | 1:14:51 | 375th of 1,389180th of 615 aged 30-39 | 42:49 | 26:10 | 5:56 | View results | See splits Hide splitsSkiErg3:55fastest 11%Sled push2:14faster than 29%Sled pull3:25fastest 24%Burpee broad jump3:18fastest 35%Row4:12fastest 9%Farmers carry1:33fastest 23%Sandbag lunges3:37fastest 40%Wall balls3:56fastest 21%Runs (8 km)42:49fastest 39%Roxzone5:56fastest 14%Run 15:23fastest 20%Run 27:01faster than 4%Run 35:00fastest 29%Run 44:57fastest 24%Run 55:07fastest 28%Run 65:03fastest 27%Run 75:05fastest 28%Run 85:15fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kerenza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Barcelona 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:35 | Barcelona 2025 · best of 2 | 3:35 |
| Row | 4:00 | Barcelona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 3:56 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:44 | Barcelona 2025 · best of 2 | 45:36 |
| Roxzone | 5:19 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across Kerenza's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mat Kostuch1 race
- Mateusz Kostuch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,221 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kerenza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
