Athlete · Open Women · 25-29 ·

GBR

Keran Morgan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:16 (Cardiff 2026) · Doubles Women 1:48:40 (Toulouse 2025).

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1:31:16 best Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Cardiff 2026 899th of 2,039 Open Women finishers there

1:31:16 latest race · Cardiff 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cardiff 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:16Cardiff 2026 · 2 races Doubles Women1:48:40Toulouse 2025 · 1 race · with Zoey Breeze

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:31:16	top 45% 899/2,039	49:56	37:09	4:11	splits SkiErg5:10Sled push2:50Sled pull5:59Burpee broad jump5:16Row5:19Farmers carry2:43Sandbag lunges4:14Wall balls5:38Run 16:05Run 25:40Run 36:31Run 46:10Run 56:09Run 66:20Run 75:50Run 87:15Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 25-29	1:33:32	468th of 835	49:03	37:13	7:21	splits SkiErg5:05Sled push2:36Sled pull5:20Burpee broad jump5:48Row5:33Farmers carry2:08Sandbag lunges5:02Wall balls5:41Run 17:27Run 25:38Run 35:49Run 45:53Run 55:55Run 65:55Run 75:54Run 86:35Full report for this race →
Toulouse 2025 8 Feb 2025team: Keran Morgan, Zoey Breezewhat the whole field did →	Doubles Women · team 30-39	1:48:40	743rd of 796	1:07:54	31:20	9:41	splits SkiErg4:43Sled push2:07Sled pull4:04Burpee broad jump5:24Row5:08Farmers carry2:07Sandbag lunges3:24Wall balls4:23Run 18:08Run 210:58Run 38:01Run 48:36Run 58:38Run 67:53Run 78:14Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 58%

Sled pull faster than 34%

Burpee broad jump faster than 88%

Row faster than 67%

Farmers carry faster than 66%

Sandbag lunges faster than 75%

Wall balls faster than 71%

Roxzone faster than 64%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 0:34 slower

Burpee broad jump 2:01 faster

Row 0:11 faster

Farmers carry 0:14 faster

Sandbag lunges 0:42 faster

Wall balls 1:04 faster

Roxzone 0:29 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keran against the typical Open Women finisher

Keran1:31:16

6:055:105:402:506:315:596:105:166:095:196:202:435:504:147:155:384:11

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown