RSA Keolebogile Moleta
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 2:03:07 at Cape Town Apr 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Sharlot Magana, Keolebogile Moletawhole field → | Doubles Women · team 30-34 | 2:23:29 | 1169th of 1,196233rd of 240 aged 30-34 | 1:23:50 | 48:08 | 11:34 | View results | See splits Hide splitsSkiErg5:27faster than 10%Sled push2:41faster than 2%Sled pull5:48faster than 11%Burpee broad jump10:03faster than 2%Row6:22faster than 5%Farmers carry2:36faster than 2%Sandbag lunges6:05faster than 7%Wall balls9:06faster than 3%Runs (8 km)1:23:50faster than 2%Roxzone11:34faster than 4%Run 16:15faster than 15%Run 28:41faster than 13%Run 39:23faster than 11%Run 49:59faster than 7%Run 510:14faster than 8%Run 610:22faster than 6%Run 710:26faster than 6%Run 818:34Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Keolebogile Moleta, Xolisiwe Nkohlawhole field → | Doubles Women · team 30-34 | 2:03:07 | 644th of 753160th of 186 aged 30-34 | 1:10:25 | 42:14 | 10:33 | View results | See splits Hide splitsSkiErg5:18faster than 18%Sled push2:29faster than 11%Sled pull5:01faster than 39%Burpee broad jump8:43faster than 8%Row6:15faster than 13%Farmers carry2:09faster than 28%Sandbag lunges5:55faster than 12%Wall balls6:24faster than 24%Runs (8 km)1:10:25faster than 17%Roxzone10:33faster than 10%Run 15:21faster than 40%Run 28:07faster than 26%Run 38:35faster than 23%Run 49:39faster than 13%Run 59:48faster than 13%Run 69:05faster than 19%Run 79:02faster than 20%Run 810:49faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Keolebogile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 2:29 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 5:01 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 8:43 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Row | 6:15 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:55 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 6:24 | Cape Town Apr 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:10:25 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 10:33 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Keolebogile's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sharlot Magana1 race
- Xolisiwe Nkohla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Keolebogile against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:42 against the typical Doubles Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
