Athlete · Open Women · 30-34 · BOT

Keo Giddie

1 HYROX race over 1 season. Best Open Women time: 2:09:56 at Cape Town 2025.

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Open Women time2:09:56Cape Town 2025

Open Women place363rdof 431 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 40% of Open Women at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025whole field →	Open Women · 30-34	2:09:56	363rd of 43174th of 89 aged 30-34	1:04:49	56:50	8:21	View results	See splits Hide splits SkiErg6:00faster than 8%Sled push4:23faster than 8%Sled pull9:12faster than 8%Burpee broad jump13:00faster than 6%Row5:53faster than 40%Farmers carry2:28faster than 32%Sandbag lunges7:45faster than 11%Wall balls8:09faster than 39%Runs (8 km)1:04:49faster than 14%Roxzone8:21faster than 36%Run 15:00faster than 19%Run 27:59faster than 11%Run 38:09faster than 17%Run 48:11faster than 16%Run 58:23faster than 18%Run 68:19faster than 14%Run 78:28faster than 13%Run 810:22faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Keoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 40%

Farmers carry faster than 33%

Sandbag lunges faster than 11%

Wall balls faster than 39%

Roxzone faster than 37%

Runs (8 km) faster than 15%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 1:26 slower

Sled pull 2:45 slower

Burpee broad jump 5:52 slower

Row 0:11 slower

Farmers carry 0:14 slower

Sandbag lunges 2:22 slower

Wall balls 0:57 slower

Roxzone 0:53 slower

Runs (8 km) 14:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Keo against the typical Open Women finisher

Keo2:09:56

5:006:007:594:238:099:128:1113:008:235:538:192:288:287:4510:228:098:21

Typical Open Women1:40:05

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:127:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 5:52 against the typical Open Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.