USA Kenyon Knowles
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Kenyon Knowles, Jake Gorewhole field → | Doubles Men · team 30-34 | 1:09:07 | 230th of 1,77671st of 451 aged 30-34 | 38:18 | 24:53 | 6:01 | View results | See splits Hide splitsSkiErg4:03fastest 25%Sled push1:58faster than 41%Sled pull2:50fastest 15%Burpee broad jump3:05fastest 35%Row4:23fastest 19%Farmers carry1:33fastest 28%Sandbag lunges2:48fastest 4%Wall balls4:13fastest 23%Runs (8 km)38:18fastest 16%Roxzone6:01fastest 11%Run 13:52fastest 19%Run 24:39fastest 15%Run 34:55fastest 14%Run 45:01fastest 17%Run 55:03fastest 16%Run 65:02fastest 18%Run 75:06fastest 22%Run 84:45fastest 25%Full report for this race → |
| Washington DC 2026 3 Sep 2026team: Jessie Knowles, Kenyon Knowleswhole field → | Doubles Mixed · team 30-34 | 1:23:35 | 956th of 2,814225th of 705 aged 30-34 | 49:46 | 25:43 | 8:13 | View results | See splits Hide splitsSkiErg4:05fastest 7%Sled push1:53fastest 18%Sled pull2:17fastest 1%Burpee broad jump3:17fastest 25%Row4:38fastest 19%Farmers carry1:28fastest 6%Sandbag lunges3:42fastest 20%Wall balls4:23fastest 24%Runs (8 km)49:46faster than 46%Roxzone8:13fastest 40%Run 15:36faster than 24%Run 26:30faster than 34%Run 36:29faster than 45%Run 46:42faster than 40%Run 56:35faster than 45%Run 66:18fastest 49%Run 76:19fastest 50%Run 85:20fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jake Gore1 race
- Jessie Knowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 1,776 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenyon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
