CAN Kenton Exner
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kenton Exner at each race, oldest on the left; lower is faster.The best was 1:07:36 at Toronto (Oct 2026); Kenton Exner was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 1:09:23 |
| Toronto | Oct 2025 | Doubles Mixed | 1:20:54 |
| Vancouver | Dec 2025 | Doubles Mixed | 1:26:00 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:18:36 |
| Ottawa | May 2026 | Doubles Mixed | 1:10:58 |
| Toronto | Oct 2026 | Doubles Mixed | 1:07:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kenton Exner at each race, oldest on the left; lower is faster.The best was 1:10:18 at Ottawa (May 2026); Kenton Exner was 18:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:28:32 |
| Ottawa | May 2026 | Doubles Men | 1:10:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
66th of 1,315 Doubles Mixed (faster than 95%). Against the 38 who finished around 1:07:36: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:09). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:25 | faster than 87% |
| SkiErg: | 4:16 | 4:34 | faster than 84% |
| Run 2: | 4:55 | 6:01 | faster than 88% |
| Sled push: | 1:48 | 2:25 | faster than 96% |
| Run 3: | 5:00 | 6:27 | faster than 92% |
| Sled pull: | 2:46 | 4:01 | faster than 98% |
| Run 4: | 4:59 | 6:24 | faster than 91% |
| Burpee broad jump: | 2:38 | 3:48 | faster than 93% |
| Run 5: | 5:17 | 6:35 | faster than 88% |
| Row: | 4:21 | 4:51 | faster than 91% |
| Run 6: | 4:59 | 6:28 | faster than 92% |
| Farmers carry: | 1:35 | 1:51 | faster than 85% |
| Run 7: | 5:01 | 6:28 | faster than 92% |
| Sandbag lunges: | 2:55 | 4:26 | faster than 98% |
| Run 8: | 4:44 | 5:29 | faster than 74% |
| Wall balls: | 3:33 | 5:00 | faster than 98% |
| Roxzone: | 3:44 | 5:47 | faster than 94% |
| Runs (8 km) | 40:04 | 50:37 | faster than 90% |
| Stations (8) | 23:52 | ||
| Finish | 1:07:36 | 1:27:57 | 66th of 1,315 · faster than 95% |
141st of 1,163 Doubles Mixed (faster than 87%). Against the 35 who finished around 1:10:06: most time gained on sled pull (0:58), most lost on the eight runs (3:15). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:44 | faster than 94% |
| SkiErg: | 3:44 | 4:19 | faster than 98% |
| Run 2: | 4:36 | 5:47 | faster than 90% |
| Sled push: | 1:37 | 2:11 | faster than 94% |
| Run 3: | 4:56 | 6:05 | faster than 90% |
| Sled pull: | 2:31 | 4:04 | faster than 99% |
| Run 4: | 4:57 | 6:04 | faster than 88% |
| Burpee broad jump: | 2:22 | 3:37 | faster than 96% |
| Run 5: | 4:58 | 6:11 | faster than 90% |
| Row: | 4:17 | 4:43 | faster than 89% |
| Run 6: | 6:45 | 6:07 | faster than 30% |
| Farmers carry: | 1:28 | 1:53 | faster than 96% |
| Run 7: | 6:55 | 6:09 | faster than 27% |
| Sandbag lunges: | 3:03 | 4:06 | faster than 90% |
| Run 8: | 5:30 | 6:32 | faster than 83% |
| Wall balls: | 3:34 | 4:38 | faster than 96% |
| Roxzone: | 5:38 | 6:10 | faster than 64% |
| Runs (8 km) | 42:49 | 48:45 | faster than 78% |
| Stations (8) | 22:36 | ||
| Finish | 1:10:58 | 1:24:48 | 141st of 1,163 · faster than 87% |
156th of 843 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:13 | faster than 54% |
| SkiErg: | 3:35 | 4:02 | faster than 98% |
| Run 2: | 5:08 | 5:18 | faster than 59% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 5:01 | 5:43 | faster than 81% |
| Sled pull: | 2:45 | 3:29 | faster than 90% |
| Run 4: | 5:22 | 5:41 | faster than 65% |
| Burpee broad jump: | 2:28 | 3:16 | faster than 89% |
| Run 5: | 5:28 | 5:47 | faster than 64% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 5:20 | 5:44 | faster than 68% |
| Farmers carry: | 1:24 | 1:45 | faster than 97% |
| Run 7: | 5:35 | 5:45 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 59% |
| Run 8: | 5:38 | 6:04 | faster than 66% |
| Wall balls: | 3:26 | 4:31 | faster than 99% |
| Roxzone: | 4:45 | 6:05 | faster than 84% |
| Runs (8 km) | 42:36 | 45:27 | faster than 68% |
| Stations (8) | 23:04 | ||
| Finish | 1:10:18 | 1:18:46 | 156th of 843 · faster than 81% |
182nd of 353 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:29 | faster than 27% |
| SkiErg: | 4:19 | 4:21 | faster than 53% |
| Run 2: | 4:22 | 4:12 | faster than 42% |
| Sled push: | 4:53 | 3:54 | faster than 26% |
| Run 3: | 5:14 | 4:39 | faster than 27% |
| Sled pull: | 5:57 | 6:54 | faster than 65% |
| Run 4: | 5:23 | 4:40 | faster than 21% |
| Burpee broad jump: | 3:48 | 4:33 | faster than 71% |
| Run 5: | 5:23 | 4:46 | faster than 28% |
| Row: | 4:42 | 4:39 | faster than 45% |
| Run 6: | 4:52 | 4:38 | faster than 39% |
| Farmers carry: | 1:53 | 2:10 | faster than 68% |
| Run 7: | 5:12 | 4:39 | faster than 29% |
| Sandbag lunges: | 3:46 | 4:59 | faster than 86% |
| Run 8: | 5:56 | 5:03 | faster than 27% |
| Wall balls: | 6:32 | 7:29 | faster than 63% |
| Roxzone: | 7:26 | 6:38 | faster than 39% |
| Runs (8 km) | 41:19 | 37:27 | faster than 30% |
| Stations (8) | 35:50 | ||
| Finish | 1:24:30 | 1:23:28 | 182nd of 353 · faster than 48% |
604th of 2,141 Doubles Mixed (faster than 71%). Against the 64 who finished around 1:19:15: most time gained on sled pull (0:26), most lost on the roxzone (0:33). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:53 | faster than 54% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 5:40 | 5:55 | faster than 60% |
| Sled push: | 2:43 | 2:31 | faster than 36% |
| Run 3: | 6:06 | 6:18 | faster than 56% |
| Sled pull: | 3:20 | 4:06 | faster than 85% |
| Run 4: | 5:36 | 6:17 | faster than 73% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 76% |
| Run 5: | 5:45 | 6:22 | faster than 72% |
| Row: | 4:40 | 4:55 | faster than 72% |
| Run 6: | 5:47 | 6:20 | faster than 68% |
| Farmers carry: | 1:23 | 1:48 | faster than 96% |
| Run 7: | 5:44 | 6:21 | faster than 70% |
| Sandbag lunges: | 3:33 | 4:00 | faster than 69% |
| Run 8: | 5:35 | 6:27 | faster than 76% |
| Wall balls: | 4:09 | 4:39 | faster than 71% |
| Roxzone: | 7:37 | 8:03 | faster than 59% |
| Runs (8 km) | 43:56 | 48:15 | faster than 68% |
| Stations (8) | 27:08 | ||
| Finish | 1:18:36 | 1:26:44 | 604th of 2,141 · faster than 71% |
461st of 853 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:19 | faster than 25% |
| SkiErg: | 4:19 | 4:23 | faster than 59% |
| Run 2: | 5:58 | 5:42 | faster than 37% |
| Sled push: | 1:43 | 1:51 | faster than 66% |
| Run 3: | 6:28 | 6:02 | faster than 31% |
| Sled pull: | 3:24 | 3:58 | faster than 78% |
| Run 4: | 6:24 | 6:10 | faster than 38% |
| Burpee broad jump: | 2:56 | 3:34 | faster than 77% |
| Run 5: | 6:51 | 6:16 | faster than 28% |
| Row: | 4:35 | 4:47 | faster than 70% |
| Run 6: | 6:45 | 6:11 | faster than 29% |
| Farmers carry: | 1:26 | 1:48 | faster than 94% |
| Run 7: | 6:33 | 6:11 | faster than 36% |
| Sandbag lunges: | 3:47 | 4:00 | faster than 61% |
| Run 8: | 6:49 | 6:44 | faster than 47% |
| Wall balls: | 4:17 | 4:38 | faster than 66% |
| Roxzone: | 10:14 | 8:36 | faster than 25% |
| Runs (8 km) | 49:24 | 46:50 | faster than 37% |
| Stations (8) | 26:27 | ||
| Finish | 1:26:00 | 1:25:13 | 461st of 853 · faster than 46% |
712th of 1,038 Doubles Men (faster than 31%). Against the 33 who finished around 1:28:56: most time gained on wall balls (1:18), most lost on the eight runs (3:50). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:51 | faster than 42% |
| SkiErg: | 4:08 | 4:17 | faster than 71% |
| Run 2: | 5:31 | 5:39 | faster than 56% |
| Sled push: | 2:00 | 1:46 | faster than 29% |
| Run 3: | 6:32 | 6:00 | faster than 31% |
| Sled pull: | 3:12 | 3:27 | faster than 66% |
| Run 4: | 6:26 | 6:06 | faster than 38% |
| Burpee broad jump: | 3:09 | 3:16 | faster than 56% |
| Run 5: | 7:25 | 6:20 | faster than 20% |
| Row: | 4:32 | 4:41 | faster than 68% |
| Run 6: | 9:20 | 6:08 | faster than 3% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 7:16 | 6:10 | faster than 17% |
| Sandbag lunges: | 3:42 | 3:30 | faster than 40% |
| Run 8: | 6:50 | 5:23 | faster than 19% |
| Wall balls: | 4:12 | 4:41 | faster than 75% |
| Roxzone: | 7:57 | 6:46 | faster than 29% |
| Runs (8 km) | 54:16 | 47:09 | faster than 20% |
| Stations (8) | 26:23 | ||
| Finish | 1:28:32 | 1:22:13 | 712th of 1,038 · faster than 31% |
289th of 984 Doubles Mixed (faster than 70%). Against the 30 who finished around 1:21:09: most time gained on the eight runs (1:20), most lost on wall balls (0:56). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:07 | faster than 88% |
| SkiErg: | 4:26 | 4:34 | faster than 67% |
| Run 2: | 5:16 | 6:00 | faster than 78% |
| Sled push: | 1:46 | 2:12 | faster than 87% |
| Run 3: | 5:27 | 6:24 | faster than 81% |
| Sled pull: | 4:33 | 4:18 | faster than 39% |
| Run 4: | 5:48 | 6:25 | faster than 71% |
| Burpee broad jump: | 4:12 | 3:43 | faster than 32% |
| Run 5: | 6:24 | 6:41 | faster than 58% |
| Row: | 4:41 | 4:59 | faster than 76% |
| Run 6: | 5:26 | 6:29 | faster than 84% |
| Farmers carry: | 1:09 | 1:48 | fastest in the field |
| Run 7: | 6:01 | 6:34 | faster than 68% |
| Sandbag lunges: | 3:49 | 4:01 | faster than 60% |
| Run 8: | 5:17 | 5:42 | faster than 64% |
| Wall balls: | 5:28 | 4:55 | faster than 34% |
| Roxzone: | 7:10 | 7:03 | faster than 46% |
| Runs (8 km) | 43:44 | 50:00 | faster than 76% |
| Stations (8) | 30:04 | ||
| Finish | 1:20:54 | 1:27:54 | 289th of 984 · faster than 70% |
74th of 654 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:04 | faster than 72% |
| SkiErg: | 4:06 | 4:24 | faster than 82% |
| Run 2: | 4:31 | 5:36 | faster than 86% |
| Sled push: | 2:06 | 2:17 | faster than 66% |
| Run 3: | 4:39 | 5:49 | faster than 90% |
| Sled pull: | 2:42 | 3:54 | faster than 96% |
| Run 4: | 4:47 | 5:52 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:31 | faster than 77% |
| Run 5: | 4:52 | 6:00 | faster than 87% |
| Row: | 4:31 | 4:54 | faster than 83% |
| Run 6: | 4:48 | 5:56 | faster than 87% |
| Farmers carry: | 1:37 | 1:50 | faster than 79% |
| Run 7: | 4:56 | 5:57 | faster than 85% |
| Sandbag lunges: | 2:40 | 3:58 | faster than 94% |
| Run 8: | 4:46 | 5:56 | faster than 86% |
| Wall balls: | 3:26 | 4:13 | faster than 95% |
| Roxzone: | 6:49 | 8:01 | faster than 72% |
| Runs (8 km) | 38:44 | 47:21 | faster than 87% |
| Stations (8) | 23:59 | ||
| Finish | 1:09:23 | 1:24:54 | 74th of 654 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Kaylee Winnitoy4 races
- Andres Herrera1 race
- Chelsea Limoges-Black1 race
- Lucy Skrypnek1 race
- Sebastien Tremblay Drolet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Kenton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Kenton: faster than |
|---|---|
| Ski | 54% |
| Push | 26% |
| Pull | 66% |
| BBJ | 71% |
| Row | 46% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 64% |
| Roxzone | 39% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kenton beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kenton's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Runs (8 km) (3:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kenton against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kenton: 41:22 running, 35:50 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Kenton | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:29 |
| SkiErg | 4:19 | 4:21 |
| Run 2 | 4:22 | 4:12 |
| Sled push | 4:53 | 3:54 |
| Run 3 | 5:14 | 4:39 |
| Sled pull | 5:57 | 6:54 |
| Run 4 | 5:23 | 4:40 |
| Burpee broad jump | 3:48 | 4:33 |
| Run 5 | 5:23 | 4:46 |
| Row | 4:42 | 4:39 |
| Run 6 | 4:52 | 4:38 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:12 | 4:39 |
| Sandbag lunges | 3:46 | 4:59 |
| Run 8 | 5:56 | 5:03 |
| Wall balls | 6:32 | 7:29 |
| Roxzone | 7:26 | 6:38 |
| Finish | 1:24:30 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Pro Men finisher at Houston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
